Paying for a gym membership you don’t use? Kirsten from the Urban Kitchen tells us how she quit the gym in favour of more fun activities, and has become happier and healthier for it. I quit my gym membership this month. No, this doesn’t mean I’ve resigned myself to a life of watching ‘Friends’ re-runs […]
How Tennis Tuesdays are Getting More Women Active
Why is it that 1.8 million fewer women than men participate in three sessions of physical activity each week? The Women’s Sport and Fitness Foundation (WSFF)’s research suggests that physical activity is the first thing to be cancelled as the pressures of juggling work, family and the social life increase. Tennis Tuesdays is Nike’s and […]