The Ironman. It’s not something to take lightly. After all, it’s basically a really long triathlon and considered one of the hardest one-day races around. Whilst most people would be […]
Roller Derby in London – Rockin’ Rollers VS Blitz Dames
On Saturday 15th November, Amy and I trekked to the deepest darkest depths of Plaistow to watch roller derby in London. We wouldn’t normally write about just watching stuff – […]
The 10 Kitchen Cupboard Essentials Of Nutritionist, Hayley Pedrick
We’ve already taken a look into what Hayley Pedrick, nutritionist at Harley Street’s The Nutrition Coach, eats on a typical day so we thought we should also take a peek […]
WIN: A Brooks Nightlife Neon Hoodie
Don’t compromise your evening training sessions – make sure you’re safe and seen! We’ve got one woman’s Brooks Nightlife Neon Hoodie up for grabs, thank to Less Bounce, in your […]
Your Emergency Judgement Day Training Plan
If you’ve got a spot for Judgement Day coming up on 23rd November and you’re panicking about your fitness, don’t worry, we asked Fiona Love, endurance runner, for a specialised […]
TRIED & TESTED: Zombie Evacuation
Did Eliza and Fiona end up alive or infected? Say what? Well, when you’re in a world where there’s an outbreak of killer zombies, it’s a pretty important question. The […]
10 Brands you Must Visit at the Om Yoga Show London
We visited the Om Yoga Show on Friday and to say it’s overwhelming is an understatement. As soon as you walk through the door, there’s the noise of yoga classes […]
An Interview with Bella Kinesis
Shaleena and Roshni are the brains behind Bella Kinesis – a sports fashion range with heart. For every garment sold, they fund a business education for a woman. We wanted […]
Tofu & Miso Kale Salad
GLUTEN-FREE | DAIRY-FREE | VEGAN Serves 2 This is a really meaty and filling salad. For a start, kale is high in fibre, low in calories and contains no fat. […]
Healthier Homemade Pesto
GLUTEN-FREE | DAIRY-FREE |VEGAN Serves 4 A little goes a long way with our healthy homemade pesto – it’s zingy and rich in taste. By including hemp seeds, you’re filling […]