If you’re training for a Spring marathon then you’re probably approaching the half way point of your training plan. Your muscles are fatigued, you feel physically exhausted and you may […]
Raw Chocolate Truffles Recipe
GLUTEN-FREE | DAIRY-FREE | VEGAN Makes 12-14 This raw chocolate truffles recipe makes a fantastic treat for Valentine’s Day, or any special occasion. They’re made with all-natural ingredients and are […]
TRIED & TESTED: Exerceo EMS
On a raining Sunday afternoon, over a glass of wine and roast dinner, I was crazy enough to agree to try out a new workout whilst being electrocuted! I’d heard about […]
Ashlie’s Christmas Wish List
Over the past 18 months Ashlie has developed a love for running. With a few races under her belt she has entered her first Marathon – Paris, April 2016. With […]
TRIED & TESTED: Studio Lagree
“The Pilates Reformer on steroids” is what the online fitness community are calling the M3 Megaformers™ at Studio Lagree. Ashlie checked it out and her first words? “I can certainly […]
TRIED & TESTED: Oxygen Freejumping
Over the past 10 years ago we started to see the increase in home trampolines, however for us Londoners living in boxed sized flats we have had no space to […]
TRIED & TESTED: The Spartan Beast
Ashlie, having completed several obstacle courses over the past few years, had always been looking for the ultimate challenge. Was the Spartan Beast it? Read about her encounters with rough terrain, […]
Stress Busting Tips and Complimentary Foods
When we are stressed the body secretes cortisol, which is an important hormone created by the adrenal glands. Cortisol is activated by the Sympathetic Nervous System and increases when the […]
Warming Basil & Chilli Soup
Howdy all! Do you fancy a quick yet healthy punch to start your springs day? My healthy basil and chilli soup is sure to leave you fresh yet warmly comforted. […]
5 Fun Ways to Keep Fit in the City
**GUEST POST** Live in the city? It can be a real rat-race sometimes. What with the pressure of work, the increased cost of living, full-to-bursting-point public-transport, bulging population densities and […]