If you ever thought miso was only to be had at Japanese restaurants, rethink. Miso Tasty is on a mission to put the mmm back into snacks for busy Londoners […]
Ultimate Morning Smoothie
GLUTEN-FREE | VEGETARIAN Serves 2 This smoothie gives you the ultimate morning wake-up. It is perfect for busy Londoners- and is filling enough to have alone for breakfast. The matcha […]
TRIED AND TESTED: Frame
Look I apologise now for any gushy, over-zealous hyperbole that I may be using in this article… but if it makes it any less annoying – just know that I […]
Courgette Pasta with Mango and Avocado Sauce
GLUTEN-FREE | DAIRY-FREE | VEGAN Serves 2 This is a really simple, but healthy and delicious courgette pasta that only takes 15 minutes to make. Avocado contain healthy fat called […]
Tried and Tested: Anusara Yoga
Anusara means ‘Flowing with grace’ (going with the flow) and following your heart. The yoga blends tantric philosophies with principles of alignment and movement. Anusara Yoga serves to help people in […]
How to make Chia Pudding Base
GLUTEN-FREE | DAIRY-FREE | VEGAN Serves 4 Love to eat chia? Then learn how to make chia pudding base. It takes less than two minutes to make and is so […]
Fresh Berry Milk
GLUTEN-FREE | VEGETARIAN Serves 2 This light, frothy drink is reminiscent of the strawberry milk you got back in the good old days – the one that tastes like real […]
Get healthy without the gym. Join the #gymfreechallenge.
Paying for a gym membership you don’t use? Kirsten from the Urban Kitchen tells us how she quit the gym in favour of more fun activities, and has become happier […]
5 Signs you Need to Start Living a Healthier Life – and how to start living it
Beating rush hour, getting through the crowds, stuck in traffic, working overtime, Friday work drinks, partying, and being hungover over the weekend… Only to do it all over again every […]
Tried & Tested: Tai chi
Kate Bermingham, yoga teacher and health journalist, searches for rest and relaxation, not through yoga or meditation, but through an ancient art form; Kate tries out Tai Chi in London. […]