I have been trying out the Organic Love Thy Gut Prebiotics and Superfood Blend by new brand Inspiriko for the past few weeks, to try and improve my digestive function […]
TRIED & TESTED // The Hydrafacial at the Bellecell Clinic
My skin frequently suffers from congestion, which I partly blame on living in polluted London. While clay masks are great for drawing out any impurities in my skin, I couldn’t […]
TRIED & TESTED: Blossom Yoga Wear
I’ve recently been lucky enough to try out the Mystical Magic High Waisted Yoga Pants by the new yoga brand on the block, Blossom Yoga Wear. Being a yoga teacher, […]
4 Tips to Help Build Strength Through Chaturanga
Chaturanga Dandasana, a.k.a. the yoga push-up or low plank, is that elusive yoga move that beginner yogis feel they’re never going to be able to do. Believe me, I’ve been […]
The Gut Microbiome: The Key to Health and Wellbeing and a low FODMAP Cookery Workshop with The Urban Kitchen
The average human has at least 2 kilograms of bacteria in their guts alone. In fact, the Human Microbiome Project have identified over 1000 different species of bacteria that live […]
6 effective ways to help you stick to your New Year’s Resolutions
New Year’s Resolutions can seem rather like a daunting pledge to overhaul our lives, to change ourselves and those annoying habits that we just can’t seem to break in the […]