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You are here: Home / Archives for Sarah Fretwell

TRIED & TESTED // Inspiriko Love Thy Gut Prebiotics & Superfood Blend

February 18, 2019 by Sarah Fretwell Leave a Comment

inspiriko love thy gut

I have been trying out the Organic Love Thy Gut Prebiotics and Superfood Blend by new brand Inspiriko for the past few weeks, to try and improve my digestive function which can sometimes get a little out of whack. Inspiriko make unique, 100% vegan and organic superfoods designed for women, with the aim of making […]

TRIED & TESTED // The Hydrafacial at the Bellecell Clinic

December 5, 2018 by Sarah Fretwell Leave a Comment

Bellecell hydrafacial

My skin frequently suffers from congestion, which I partly blame on living in polluted London. While clay masks are great for drawing out any impurities in my skin, I couldn’t help but feel that it was time for a much deeper cleanse. I’d heard about the Hydrafacial before, so when I was invited to visit […]

TRIED & TESTED: Blossom Yoga Wear

February 5, 2018 by Sarah Fretwell Leave a Comment

blossom yoga wear

I’ve recently been lucky enough to try out the Mystical Magic High Waisted Yoga Pants by the new yoga brand on the block, Blossom Yoga Wear. Being a yoga teacher, comfort and quality without compromising on style are both high on my list, and I admittedly have high expectations for yoga wear! So when I […]

4 Tips to Help Build Strength Through Chaturanga

September 6, 2017 by Sarah Fretwell Leave a Comment

build strength through chaturanga

Chaturanga Dandasana, a.k.a. the yoga push-up or low plank, is that elusive yoga move that beginner yogis feel they’re never going to be able to do. Believe me, I’ve been there. I remember the first time I tried lowering through plank into updog back in 2014. I had zero shoulder or arm strength and no […]

The Gut Microbiome: The Key to Health and Wellbeing and a low FODMAP Cookery Workshop with The Urban Kitchen

February 7, 2017 by Sarah Fretwell 1 Comment

Low FODMAP diet

The average human has at least 2 kilograms of bacteria in their guts alone. In fact, the Human Microbiome Project have identified over 1000 different species of bacteria that live in the human large intestine, which is nearly equal to the species density of the Amazon rainforest. Mind blown yet? There is a vast ecosystem […]

6 effective ways to help you stick to your New Year’s Resolutions

January 9, 2017 by Sarah Fretwell Leave a Comment

how to stick to new years resolutions

New Year’s Resolutions can seem rather like a daunting pledge to overhaul our lives, to change ourselves and those annoying habits that we just can’t seem to break in the space of a year. The easiest part of New Year’s Resolutions is indeed making them, but the hardest part is sticking to them amidst our […]

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