Zoë Stirling is Nutritional Therapist offering consultations from Akasha Wellbeing in London and also works with CPRESS on the Fulham Road. I have known Zoë for many years and she has […]
An Interview with Sarah King from The Gauntlet Games
I met with Sarah King, founder of the Gauntlet Games, a fun new obstacle course race that is all about putting smiles on people’s faces rather than running them ragged […]
International Women’s Day: Our Inspirational Women in Health & Fitness
International Women’s Day gives us the chance to celebrate women, their achievements and is intended to create awareness for greater equality. It reminds us to think about all wonderful women […]
An Interview with Bella Kinesis
Shaleena and Roshni are the brains behind Bella Kinesis – a sports fashion range with heart. For every garment sold, they fund a business education for a woman. We wanted […]
Episode 02: Bonnie from Miso Tasty
We’ve got in as our guest today, Bonnie from Miso Tasty. Packaged as a paste, rather than a powder and with separate umami (the magic ingredient mix), flavours are considered […]
Episode 01: Toral from The Urban Kitchen
Here, we speak with Toral from The Urban Kitchen, a company founded in 2012 that delivers nutritionally balanced and delicious meals to busy Londoners. With her interesting past, you’ll agree […]
Preventing cycling injuries
As the Tour de France races through the British countryside, Emma, a #hellofitty member, asks Karen Jordan, Senior Physiotherapist at Nuffield Health to give us advice on preventing cycling injuries… As a London […]
Joe DeSena, Founder of the Reebok Spartan Race, Talks Food & Fitness
As well as discussing the Reebok Spartan Race and his new book Spartan Up, we talked about a bunch of other things too. If you ever wanted to know what […]
An Interview with Joe DeSena, author of Spartan Up
When you go to meet someone who invented the legendary 24 hour Death Race, let alone the Reebok Spartan Races, you wonder what to expect. Instead of a handshake, should […]
An Interview with The Dressing Room Salad Pop Up
Alex, #hellofitty tribe member, speaks with Patrick from The Dressing Room salad pop up, a newcomer to the London scene that specialises in super-fresh, locally sourced salads. Think salads are for […]