O.M.G. so earlier this week I completed both of the new Frame classes, one on Monday night and one at 6.45am Tuesday morning. Wow…. consider my ass well and truly kicked… […]
TRIED & TESTED: Firstbeat Bodyguard – The Trial
I’ve been wearing this Firstbeat Bodyguard monitor now for over 72 hours. The reason? I’m trialling the latest in lifestyle technology monitoring to get in an in-depth analysis on my […]
TRIED & TESTED: House of Voga – a Workshop
Every month Frame runs various workshops in both their Shoreditch and Queens Park gyms… every workshop is 2 hours long and this October House of Voga came to Queens Park. I […]
TRIED & TESTED: Zumba In Dalston
I am a huge fan of finding ways to get fit whilst having fun. When I lived in New York, I discovered Zumba. Upon returning to London, I searched for […]
TRIED & TESTED: Enlite Fitness bootcamp in Maida Vale
It was a cold winter’s night when Amy and Mo left the comfort of their sofa, hot water bottle ( aka Humphrey the Puggle) and an episode of True Detective to try […]
TRIED & TESTED: Zombie Evacuation
Did Eliza and Fiona end up alive or infected? Say what? Well, when you’re in a world where there’s an outbreak of killer zombies, it’s a pretty important question. The […]
TRIED & TESTED: Boxing at Fitness Mosaic
Healthy Living London Editor, Eliza, was put through her paces by Kieon at Fitness Mosaic’s Saturday boxing class. There was skipping, there was sweat and there were punches thrown… It […]
TRIED & TESTED: Rocket Yoga
Yoga… but not for the faint hearted! In the words of our lovely Rocket Yoga teacher, Liz Jacobs, …it is no sissy practice, you can say that much…” Eliza, editor […]
Tried & Tested: The Nuts Challenge Obstacle Course
On the day of one of the muddiest obstacle courses in the UK, our #hellofitty Nuts Challenge team were challenged even before we started: we lost half our troupe, with […]
Can a DNA test really change the way you train?
DNAFit claims that a simple cheek swab that tests 20 key genes can reveal your training potential, from identifying your strengths and weaknesses, to understanding the best type of training […]