• About Us
  • COLLABORATE

Healthy Living London

The go-to online destination for honest health and fitness information about classes and products in London.

  • EAT
    • Recipes
      • Breakfast
      • Smoothies
      • Dairy-Free
      • Sugar-Free
      • Low Carb
      • High Protein
      • Sweet Treats
      • Five Minute Meal
      • Vegan
  • SWEAT
  • BREATHE
  • TRIED & TESTED
    • Fitness
    • Food
    • Juice
    • Tech
    • Wellbeing
  • Monthly Round Ups
  • Bumps & Babies
    • Pre-Natal
    • Post-Natal
  • #HelloFitty
    • Podcasts
    • Interviews
  • Christmas Gift Guide
You are here: Home / Archives for anxiety

Stress Awareness Feature: Mindful Activities for Kids

April 19, 2021 by HelloFitty Leave a Comment

April marks Stress Awareness Month, and after the year we’ve had, mindfulness is more important than ever. The national month is held every year to inform people about the dangers of stress and ways to cope with yours. It is centered around paying attention to what is happening around you, but also understanding your own […]

What Is Meditation?

May 16, 2014 by HelloFitty Leave a Comment

What Is Meditation?

“What is Meditation?” I don’t know. But it’s better than sitting around and doing nothing. Hannah Ketchin finds out more:  Ohhhmmmmm – Meditation is definitely catching on. I keep reading about it and hearing of people experiencing mindfulness on their lunch break. Earlier this month Parliament even had a go at an all-party group exploring […]

Search

HEalthy Christmas gift guides
PreNatal Fitness in London
Merrell (UK) Wolverine Europe Retail Ltd
Healthy Vegan Recipes

WE’RE ON PINTEREST TOO!

Visit #hellofitty's profile on Pinterest.

Copyright © 2023 · Magazine Pro Theme on Genesis Framework · WordPress · Log in