I first met Daniel Morgan when I signed up to his HIIT session at Work It London with ClassPass. What first impressed me about Daniel, was his knowledge about nutrition and diet and his dedication to a vegan lifestyle. His passion for health and fitness is evident in his enthusiastic knowledge on the topics. His […]
Must-See Exhibitors At Be:Fit 2017
The fitness world has descended upon Islington’s Business Design Centre this weekend for Be:Fit London. There are plenty of classes to join and exhibitors to see, not to mention all the fabulous samples and a few freebies! Here are a few of Healthy Living London’s Hannah’s top five must-see exhibitors at Be:Fit 2017. The Chia […]
TRIED & TESTED: Davina – 30 Day Fat Burn
After a rather indulgent Christmas, Hannah decided to commit to a workout that would keep her motivated and active throughout a cold and dark January. With Davina – 30 Day Fat Burn you can follow a clear plan for 30 days, which does include rest days! The plan is easy to follow and if paired […]
TRIED & TESTED: Bridgedale Running and Cycling Socks
Running and cycling are brilliant ways to keep fit in London. There are so many fantastic parks and green spaces to explore as well as the long and winding tow path alongside the River Thames. We all know how many benefits there are to exercising in nature, but what you wear whilst you get your […]
TRIED & TESTED: Boogie Bounce
Boogie Bounce is an energy fuelled class that has everyone smiling and shaking their bootie! I love to find classes that feel more like having fun than an exercise workout and Boogie Bounce had me singing along and bouncing away from the start. Inspired by an injury, Jenny Belcher created Boogie Bounce in order to […]
TRIED & TESTED: White Water Rafting at the Lee Valley Centre
White water rafting is a fun and exhilarating activity that is available near London. Yes, you read that right! You can ride the rapids that Team GB won Gold and Silver on during the 2012 Olympic games with a guide that will ensure everyone is smiling. Healthy Living London’s Hannah headed to the white water […]
TRIED AND TESTED: New Fitopia app
If you’re feeling under motivated in your exercise routine and in need of some variation, then download the Fitopia app. Allowing you access to a number of fitness studios around South West London, the app offers a variety of different types of classes including HITT, pilates, yoga, boxing and much more! Fitopia app launched in […]
TRIED AND TESTED: Sophie’s Fitness rooftop yoga
Sophie Dear is a yoga teacher, food and fitness blogger and health and happiness warrior! She teaches dynamic vinyasa flow yoga, synchronising movement with breath to build strength, flexibility and balance. Healthy Living London’s Lucy and Rosie were invited to her early morning rooftop yoga class overlooking St Pauls to experience the benefits of outdoor […]
TRIED & TESTED: FitBEAT with Joelle D’Fontaine
FitBEAT is an energetic dance workout, created by Joelle D’Fontaine, with exercises that work you to the core and music that has you singing along. Original dance moves keep you focused and engaged in the class and the dimmed lighting helps boost confidence and allows you to focus on yourself. Healthy Living London’s Hannah Cox […]
TRIED & TESTED: The Color Run
Healthy Living London loves to find fun ways to exercise, especially as a team. So, when we heard that The Color Run was headed to London, we signed up! What a fun way to spend a Sunday afternoon; running, dancing and even skipping around a 5k whilst been doused in a rainbow of colours! Top […]