Every month Frame runs various workshops in both their Shoreditch and Queens Park gyms… every workshop is 2 hours long and this October House of Voga came to Queens Park. I […]
TRIED & TESTED: Zumba In Dalston
I am a huge fan of finding ways to get fit whilst having fun. When I lived in New York, I discovered Zumba. Upon returning to London, I searched for […]
TRIED & TESTED: Enlite Fitness bootcamp in Maida Vale
It was a cold winter’s night when Amy and Mo left the comfort of their sofa, hot water bottle ( aka Humphrey the Puggle) and an episode of True Detective to try […]
10 Tips for a Successful Obstacle Course Race
Make sure you don’t start on the back foot before you’ve even crossed the start line of your obstacle course race. With several obstacle course races under our belt including The […]
Tried & Tested: SuppaJump London
They say that when you get older, you smile less and laugh infrequently (babies apparently smile around 400 times in a day and adults supposedly 20*). So if there was […]
TRIED & TESTED: Jumping Fitness Britain
Fab Giovanetti gets jumpy as she goes back to her childhood and flings herself about on the trampoline. All in the name of fitness, Jumping Fitness Britain that is. In Italy, […]
Healthy Living London’s Fitness Tracker Comparison 2014 [infographic]
What do you get when you combine people’s love for personal data and a desire to get fit? An influx of wearable tech! With fitness trackers being launched by big names […]
TRIED & TESTED: Insanity with SW4 Fitness
Find out how Eliza Flynn did when she tried Insanity with SW4 Fitness down in South London. These Shaun T inspired BeachBody classes are taking the UK by storm. Are they […]
TRIED & TESTED: SW4 Fitness Boxing!
We sent Leyla, Co-Founder of Pretty Athletic (sports skincare brand) to Clapham to test out her jabs and hooks at a SW4 Fitness Boxing class. Did she pack a good punch? […]