As the Tour de France races through the British countryside, Emma, a #hellofitty member, asks Karen Jordan, Senior Physiotherapist at Nuffield Health to give us advice on preventing cycling injuries… As a London […]
A beginner’s guide to nutrition
Understanding what you eat when completing exercise comes with knowing what your body likes and having a basic knowledge of good nutrition. Jackie Donkin, nutritional therapist and Edwin Grey, physiologist […]
What Is Meditation?
“What is Meditation?” I don’t know. But it’s better than sitting around and doing nothing. Hannah Ketchin finds out more: Ohhhmmmmm – Meditation is definitely catching on. I keep reading […]
TRIED & TESTED: The Beast in the East
Last Saturday saw over 600 racers travel to Swanley, Kent for Beast in the East. The race is a 10k mud run set on a motocross circuit and includes a […]
Achieve your Fitness Goals with these 10 Steps
Ethan from One Eighty Fitness takes you through the vital steps to achieving your fitness goals. Want to run a 5k? Or maybe an obstacle course like Beast in the East? […]
3 reasons to consider hiring a personal trainer
Emma, our #hellofitty member, reveals why, after so many years, she’s decided to hire a personal trainer and how she’s benefited. I’ve hired a personal trainer. It’s something I’ve always […]
Why more women should cycle in London
Emma, a #hellofitty member, talks about her experience with cycling in London, looks at the benefits and explores why more women aren’t cycling. My journey with cycling started 5 years […]
An Interview with The Dressing Room Salad Pop Up
Alex, #hellofitty tribe member, speaks with Patrick from The Dressing Room salad pop up, a newcomer to the London scene that specialises in super-fresh, locally sourced salads. Think salads are for […]