WHO ARE THEY? Sibberi Birch Water BEHIND THE SCENES: Sibberi is a relatively new company that are sourcing ‘…natural, healthy and tasty…’ products. Their birch water is 100% natural and loaded with electrolytes and macro-nutrients. […]
Are we drinking too much?
Our #hellofitty editor Emma, talks about how easy it is to ‘drink too much’ and how this may be causing adverse health affects. Two weeks ago I awoke at 5am […]
Get healthy without the gym. Join the #gymfreechallenge.
Paying for a gym membership you don’t use? Kirsten from the Urban Kitchen tells us how she quit the gym in favour of more fun activities, and has become happier […]
Asian Cucumber and Peanut Salad
GLUTEN-FREE | DAIRY-FREE | VEGAN Serves 2 Discover the delights of our Asian cucumber and peanut salad. This is a strong contender as one of our favourite salads – although we […]
A beginner’s guide to nutrition
Understanding what you eat when completing exercise comes with knowing what your body likes and having a basic knowledge of good nutrition. Jackie Donkin, nutritional therapist and Edwin Grey, physiologist […]
“Balanced Bliss” Broccoli and Pineapple Smoothie Recipe
GLUTEN-FREE | DAIRY-FREE | VEGAN Serves 2 Broccoli is a hard one to get right in smoothies – you need enough to make it worthwhile but not too much that […]
What Is Meditation?
“What is Meditation?” I don’t know. But it’s better than sitting around and doing nothing. Hannah Ketchin finds out more: Ohhhmmmmm – Meditation is definitely catching on. I keep reading […]
Healthy Living London Launches May
Healthy Living London launches May this year. Are you excited? Sign up here to hear about it first. Subscribe to our mailing list Don’t go just yet… Are you: An […]