Normally, I am a little wary of Eliza’s challenges, so I tentatively replied yes to her text, “Are you free on the 29th November?” However, what followed was an invite to Barry’s Bootcamp and an influx of excitement, adrenalin and anticipation. Here is what I thought of Barry’s Bootcamp, London… “It’s only when you know […]
now closed: COMPETITION: Win a Week’s Worth of Nutritionally Balanced Meals from The Urban Kitchen
Thanks to everyone who participated! Well done to LUCY whose answer was: “The rooftop garden at the gym, around the corner from the office” Healthy Living London and The Urban Kitchen are on a quest to get Londoners eating more healthily and what better way than to give you a chance to win a working […]
Egg and Bacon Breakfast Cups
GLUTEN-FREE Makes as many as you want… Grab your cupcake tray now, you need these egg and bacon breakfast cups in your life! They’re the perfect indulgent breakfast food, especially if you’re cooking for many or if you’ve not got time to watch a frying pan. Ingredients Coconut oil for greasing the cupcake cups […]
Triple Chocolate Protein Milkshake
GLUTEN-FREE Serves 1 It sounds too good to be true but chocolate milkshakes don’t have to come laden with guilt. In fact, this is the perfect post-workout snack as it’s packed with protein – and delicious protein at that! We’ve deliberately packed this full of good stuff so you can enjoy something that not only […]
‘Pack a Punch’ Whey Protein Pancakes Recipe
CONTAINS GLUTEN, DAIRY & EGG Makes 6 These pancakes contain a whopping 34g of protein so if you’re looking to become a lean machine then get cooking. This recipe uses PHD Body Sculpt Diet Whey in Chocolate Orange (it also comes in several other flavours too). These ‘Pack a Punch’ Whey Protein Pancakes recipes makes […]