The event was the launch of American fitness brand, Orangetheory Fitness. The event was hosted at their now flagship studio in Wandsworth. Orangetheory Fitness has been described as a premium workout that guarantees continuous calories burn even up to 36 hours post workout. In addition to this, they use state of the art wearable technology […]
TRIED & TESTED: Train and learn with The Brain Gym
Living in London can be fast paced and hectic, often leaving us wishing we had more time in the day to do the things we keep meaning to do. So imagine our joy when we heard of The Open University’s unique collaboration with David Lloyd Clubs to combine fitness with learning. Known as the […]
A beginner’s guide to nutrition
Understanding what you eat when completing exercise comes with knowing what your body likes and having a basic knowledge of good nutrition. Jackie Donkin, nutritional therapist and Edwin Grey, physiologist at Nuffield Health share their top tips for good nutrition and simple lifestyle changes that can improve your health and mood, and give you energy […]