Healthy Living London enjoyed a brunch with Julie Smolyansky, CEO of Lifeway Foods, and Liz Earle, founder of the Liz Earle Wellbeing magazine, to learn about kefir and its benefits in a balanced diet. At the health and wellness brunch I was welcomed with a buffet selection of healthy food and drinks, created using Julie […]
Avocado Seed Smoothie
GLUTEN-FREE | DAIRY-FREE | VEGAN Serves 4 This avocado seed smoothie will have you thinking about avocados differently. No longer will you be throwing away this nutritious little seed! It’s a proper powerhouse of antioxidants and fibre which is great for your gut health. That’s right, you can totally eat avocado seeds! Don’t waste any […]
TRIED & TESTED: LabOrganic Juices
WHO ARE THEY? LabOrganic BEHIND THE SCENES: LabOrganic’s motto is “Food is medicine” which is something that I think many people have forgotten in todays busy, fast moving world. LabOrganic was founded by George and Sofia who are passionate and open about their commitment to Organic produce and providing London with food you can rab […]
Pear, Spinach and Lettuce Smoothie
GLUTEN-FREE | DAIRY-FREE | VEGAN Serves 2 Think autumn flavours mixed with light, fresh flavours and you’ve got this pear, spinach and lettuce smoothie. Yes, you heard right, lettuce. It’s fresh and clean and there’s always leftover lettuce in fridges so there’s no excuse for not having any in your fridge. Choose a really ripe, […]
The Ultimate Green Smoothie Bowl
GLUTEN-FREE | VEGETARIAN Serves 2 There are green smoothie bowls and there are ultimate green smoothies bowls. This is one of those. It’s packed full of antioxidants and we’ve also added celery which is an anti-inflammatory. However, one of our favourite ingredients in this is Aduna’s Moringa Green Superleaf Powder. It’s so important to packs […]
Ultimate Morning Smoothie
GLUTEN-FREE | VEGETARIAN Serves 2 This smoothie gives you the ultimate morning wake-up. It is perfect for busy Londoners- and is filling enough to have alone for breakfast. The matcha powder can be replaced with Spirulina powder. Another tip is to add a table spoon of Udo’s oil to get the daily fix of Omega […]
Kiss Smoothie: A Story of Health & Enterprise
It’s not often that you stumble upon such inspirational stories when walking home. But when you’re the Editor of a healthy online magazine and you see a smoothie stall erected in Highbury Fields, you can’t help but take notice. Keah and Samir are two London-based students who run Kiss Smoothie. With 3 Nutribullets and box […]
Fresh Berry Milk
GLUTEN-FREE | VEGETARIAN Serves 2 This light, frothy drink is reminiscent of the strawberry milk you got back in the good old days – the one that tastes like real strawberries. This fresh berry milk was made almost by accident and is incredibly light and fragrant. It’s perfect those who want something light in the morning, […]
4 Essential Juice Recipes
Derry, a PT and nutritionist from Temple Training, in conjunction with Currys #currysintrojuicing , has kindly given permission to share his essential juice recipes following on from a bloggers event in which Eliza Flynn got sweaty and experimented with juicing. You can read her review here. Classic Greens Ingredients 4 Carrots 3 stalks of celery […]
A Good Fat Smoothie Recipe
GLUTEN-FREE | DAIRY-FREE | VEGAN Serves 2 There are some fats we should welcome into our lives, not keep them away. This good fat smoothie recipe is packed full of essential fatty acids and vitamins that promote energy and contain vitamins such as A and D. If you’ve ever avoided fats, you’re doing it wrong. Mind […]