Rosie & I have signed up for this year’s Spartan Race in Windsor. On the 30th September, we’ll be undertaking 20 obstacles over 5k, whilst wearing our obligatory Spartan headbands and occasionally shouting AROO. We’ve done the Spartan Beast before, as well as the 5k Sprint but that was 2 years ago. Since then, I’ve […]
An Interview with Joe DeSena, author of Spartan Up
When you go to meet someone who invented the legendary 24 hour Death Race, let alone the Reebok Spartan Races, you wonder what to expect. Instead of a handshake, should I Spartan Up and break out some burpees? Perhaps I should offer to run and talk instead? After all, the crowds of London are as […]