T“It actually feels like a real physical pain in my chest… I’m in agony and I can’t do anything apart from cry. I don’t think I will ever feel happy again” sobbed Hannah, a new client on my clinic sofa last week. Her boyfriend of three years had announced over dinner that he had fallen […]
TRIED & TESTED // NRG-Barrebody
It is Fearless February at Healthy Living London so when better to try something new…. When I was three, I was whisked off to Saturday morning ballet class; the only daughter with two older brothers, it was a nice reprieve from the side line of the rugby pitch for my Mum! It was only when […]
TRIED & TESTED // The Meet, Clapham
Veganism is one of the largest growing lifestyles with 3.5 million people in the UK having now made the change to eat plant based. In London we are spoilt for choice with vegan and vegetarian restaurants popping up on every corner as there is more demand than ever before. ‘The Meet’, launched in November 2018, […]
How to get into running again after pregnancy
The benefits of being physically active after you have a baby are numerous. Regular exercise can lift your mood, elevate your energy energy levels, make you stronger and help with the adaptations the body has gone through in pregnancy and childbirth. However, the wrong type of exercise, or too much too soon can do more […]
TRIED & TESTED // Lift + Row at Core Collective
Situated in Knightsbridge, tucked on a road just off Harvey Nichols, is the new studio from Core Collective. Mara headed down there to see the studio and try out the main offering: the Lift + Row class. Core Collective has been around for a few years in London, with its first studio located in Kensington. […]
Digme’s Beats & Cleats Christmas Special
Digme’s Beats & Cleats Christmas Special was THE place to be this season. Their monthly themed rides are what are bringing people back.
Mara’s Christmas Wish List 2018
Since taking up my interest in endurance sports up a notch this year, my christmas wish list has changed a lot. It’s centred around tech that what would help me be more outdoorsy as well as things that would improve rest, recovery and relaxing. Like Eliza, I’ve learnt a lot in the past year about […]
Interview: Hollywood’s Celeb Herbalist & Mom of 7 Reveals Secrets to Mood
I caught up with Sara Chana Silverstein, master herbalist, classical homeopath and general all-round superwoman about her new book, Moodtopia. The book is a beautiful handbook about how to manage and control our moods, with tips and tricks to help you get back to your best self with nature’s best medicine. Detailed without being too […]
WE WENT: Peloton UK Launch
Healthy Living London went to the exclusive preview of Peloton House, an immersive pop-up event in Covent Garden, where we tested out the Peloton Bike for the first time in the UK. WHAT IS PELOTON? Already favourited by the likes of David Beckham, Rita Ora, Hugh Jackman and Kate Hudson – New York based cycling sensation, […]
TRIED & TESTED // Eat First Meals
What do you do when you know you’re not going to have any time to get in fresh ingredients for meals, let alone cook what’s already in your fridge? Well EatFirst have got you covered! They are the UK’s finest gourmet ready-meal company who will deliver fresh and delicious food 24/7 to London and to […]