I met Alice through Frame Personalised in Queens Park. After the very first introductory session I left with absolute no doubt in my mind that not only had I found an absolutely brilliant Personal Trainer but I really liked her as a person too. Alice has introduced me to strength training which I had never done […]
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TRIED & TESTED: Rocket Yoga
Yoga… but not for the faint hearted! In the words of our lovely Rocket Yoga teacher, Liz Jacobs, …it is no sissy practice, you can say that much…” Eliza, editor of Healthy Living London and I excitedly made our way to Rocket Yoga at FRAME Queens Park last week, ready for a new experience, but […]
TRIED & TESTED: 30 Days of Fierce Grace Yoga
Amy Burton reflects on her 30 Days of Fierce Grace Yoga. How far has she come and what did she think after that very first class? So my first 30 days at Fierce Grace are nearly up so thought I would review it once more and add in a few more things I have learnt […]
Tried & Tested: Pool Biking with aquAllure
“What the hell is aquAllure and poolbiking (other than what I imagine it would be!)?” If this same question (that a friend asked) is going through your head, then you need to read on. What are aquAllure’s pool biking classes all about? Amy Burton, another #hellofitty writer, and I found ourselves standing in our swimming […]
Tips for Running a 10k
Amy Burton reveals her tips for running a 10k. You’ve pounded the pavement, invested in some trainers and worked out what you’re going to wear the night before. So what’s next? The actual race, of course! If this is your first 10k (or 5k) then make sure you read Amy’s essential tips, after all, she’s got […]
TRIED & TESTED: The British 10k
Whilst many tucked into Sunday lunches and enjoyed a lazy weekend, Amy Burton took part in the British 10k on the 13th July 2014. Here’s her review of it… That was definitely the closest I will get to running a marathon again…. So yes, I have done 2 London Marathons in the past, but no, […]
TRIED & TESTED: Fierce Grace Yoga
Amy Burton tries our her first hot London yoga after sampling a session in Poole. Read on for her Fierce Grace yoga review… The FG class! Before this I have had very little experience of hot yoga. I was visiting my friend down in Poole and she took me to a Bikram Yoga class. I […]