GLUTEN-FREE | DAIRY FREE | VEGAN | REFINED SUGAR-FREE Serves 2 (generously) When the sun is shining and you’re getting a little toasty, one of our favourite go-to coolers is […]
Top Five: Gym Water Bottles
Whether it’s summer, winter or somewhere in between, hydration is always important. And with the rise in all sorts of funky water bottles, especially on the fitness scene, it seemed wise […]
TRIED & TESTED: The Body Confidence Program
The Body Confidence Program is an 8-week diet and lifestyle commitment, run by Ru-tee Block, an ex-adidas model, personal trainer and someone who has been in the health and fitness […]
WIN A CHIBA KAITEN SPIRALISER WORTH £79.95
When it comes to spiralisers, the Chiba Kaiten, available from UK Juicers, is the creme de la creme. Using premium Japanese steel blades with 3 settings, this turn-handle spiraliser can […]
Summer Spiralized Salad
What do ‘courgetti’, ‘carrotini’ and ‘zoodles’ have in common? Not only do they taste fabulous and contain oodles of nutrition, they’ve all been spun round with Spiralizer technology. As part […]
Good Vibrations: Sound Healing Explained
Sound healing. Healing your body through sound. Say what? Before you dismiss the notion entirely, know that the concept has been around for thousands of years, from mantras, to ‘medicine […]
Tried & Tested: Ommersion Yin Yoga and Gong Bath
I’ve been up super early for a morning rave before so it’s hardly surprising that I find myself choosing to spend my Saturday evening at East of Eden yoga studio […]
TRIED & TESTED: Sweetness in Bloom Pregnancy Massage
Dolphin Square is a unique part of Pimlico which is known for several things; it houses a fitness centre, lettings agency, spa and it also literally houses people, with a […]
Our Top Tips for Running an Obstacle Course Race
Obstacle course races have taken the UK by storm! Have you done one yet? With over 20 taking place in the London area each year and rising, it’s obvious that […]
Super Cacao Smoothie Bowl
GLUTEN-FREE | DAIRY-FREE | VEGAN Serves 2 Ok, let’s face it, smoothie bowls are just smoothies, but in a bowl. The advantage is that you can add delicious toppings to […]