Find out how Eliza Flynn did when she tried Insanity with SW4 Fitness down in South London. These Shaun T inspired BeachBody classes are taking the UK by storm. Are they […]
Joe DeSena, Founder of the Reebok Spartan Race, Talks Food & Fitness
As well as discussing the Reebok Spartan Race and his new book Spartan Up, we talked about a bunch of other things too. If you ever wanted to know what […]
An Interview with Joe DeSena, author of Spartan Up
When you go to meet someone who invented the legendary 24 hour Death Race, let alone the Reebok Spartan Races, you wonder what to expect. Instead of a handshake, should […]
An interview with Sam Cherry – Obstacle Course Race Veteran
We spoke to Sam Cherry, a fitness fanatic and avid obstacle course racer. In fact, he’s probably the one whose dust (or mud) you’re eating and can usually be found […]
How Tennis Tuesdays are Getting More Women Active
Why is it that 1.8 million fewer women than men participate in three sessions of physical activity each week? The Women’s Sport and Fitness Foundation (WSFF)’s research suggests that physical […]
Lazy Summer Pineapple and Mint Smoothie Recipe
GLUTEN-FREE | DAIRY-FREE | VEGAN Serves 2 Described as ‘delicious’ by smoothie critic and writer, Tom Gash, we know we’re onto a winner with this recipe. It’s fresh and zingy […]
An Interview with The Dressing Room Salad Pop Up
Alex, #hellofitty tribe member, speaks with Patrick from The Dressing Room salad pop up, a newcomer to the London scene that specialises in super-fresh, locally sourced salads. Think salads are for […]
Healthy Living London Launches May
Healthy Living London launches May this year. Are you excited? Sign up here to hear about it first. Subscribe to our mailing list Don’t go just yet… Are you: An […]