Superfoods, green juice, raw…how should we be eating our greens? Kate Bermingham interviewed registered dietician Sioned Quirke from the British Dietetic Association to find out the truth about greens. Green leafy vegetables […]
A beginner’s guide to nutrition
Understanding what you eat when completing exercise comes with knowing what your body likes and having a basic knowledge of good nutrition. Jackie Donkin, nutritional therapist and Edwin Grey, physiologist […]
“Nibble Nibble” Apple and Cinnamon Crisps
GLUTEN-FREE | DAIRY-FREE | VEGAN Serves 2 relatively ungreedy people We called these ‘Nibble Nibble’ Apple and Cinnamon Crisps because you just can’t stop nibbling at them. Leave them in […]
The Essential Green Juice Recipe
GLUTEN-FREE | DAIRY-FREE | VEGAN Serves 2 The essential green juice recipe is the only smoothie recipe you need to have at your fingertips to drink your way to good health. […]
Deliciously Simple Prawn and Mango Salad
GLUTEN-FREE | DAIRY-FREE Serves 2 This prawn and mango salad is just what you need when it’s balmy and sunny – it’s deliciously indulgent and perfect for an evening meal […]
“Taste of Sunshine” Mango and Spinach Smoothie
GLUTEN-FREE | DAIRY-FREE | VEGAN Serves 2 This mango and spinach smoothie really does taste like sunshine in a glass. Don’t believe us? Try it for yourself. Make sure you […]
Healthy Rocket Ice Lollies Recipe
GLUTEN-FREE | DAIRY-FREE | VEGAN Makes 6 Ok, so these aren’t strictly the right colour for Rocket lollies but they are just as delicious, if not better, plus they’re a thousand […]
“Balanced Bliss” Broccoli and Pineapple Smoothie Recipe
GLUTEN-FREE | DAIRY-FREE | VEGAN Serves 2 Broccoli is a hard one to get right in smoothies – you need enough to make it worthwhile but not too much that […]
So you want to run fast?
So you can run. But can you run fast? Dan Millington, personal trainer at Be a Better You and Iron Man first-timer reveals his essential tips for improving your speed. […]
TRIED & TESTED: The Dressing Room – Salad Pop Up
Stop what you are doing and book a table at The Dressing Room immediately. NOW! The Dressing Room is a pop-up restaurant serving six courses of salad for £40 in […]