Make sure you don’t start on the back foot before you’ve even crossed the start line of your obstacle course race. With several obstacle course races under our belt including The […]
Be active.
Get inspired and motivated to stay fit and healthy. There are so much healthy fun to be had in London, we just want to point you in the right direction! Stay up to date on classes, events, and sporting activities on your doorstep.
TRIED & TESTED: 30 Days of Fierce Grace Yoga
Amy Burton reflects on her 30 Days of Fierce Grace Yoga. How far has she come and what did she think after that very first class? So my first 30 […]
Get healthy without the gym. Join the #gymfreechallenge.
Paying for a gym membership you don’t use? Kirsten from the Urban Kitchen tells us how she quit the gym in favour of more fun activities, and has become happier […]
5 Ways to Get Started with Yoga (and it’s not expensive nor as hard as you think)
With yoga touted as a way to improve flexibility, strengthen muscles, improve mood, keep you active for longer and more, it seems like there’s little excuse not to add yoga […]
The benefits of ballet as a working adult in London
In the past couple of years there’s been a massive increase in people interested in ballet, young girls influenced by Christmas productions of the nutcracker and teenagers wanting to revive […]
5 Healthy Life hacks for Busy Londoners
The greatest wealth is health, right? We all know that without our amazing, resilient, surprising bodies to support us, we’d have nothing. However, this is something that us busy, ambitious […]
6 reasons to do a Triathlon
With a few sprint triathlons under her belt, a #hellofitty editor and in-house triathlete, Emma, tells us the reasons we should do a triathlon as a varied way of keeping fit… When I […]
Tips for Running a 10k
Amy Burton reveals her tips for running a 10k. You’ve pounded the pavement, invested in some trainers and worked out what you’re going to wear the night before. So what’s next? […]
Healthy Living London’s Fitness Tracker Comparison 2014 [infographic]
What do you get when you combine people’s love for personal data and a desire to get fit? An influx of wearable tech! With fitness trackers being launched by big names […]
Preventing cycling injuries
As the Tour de France races through the British countryside, Emma, a #hellofitty member, asks Karen Jordan, Senior Physiotherapist at Nuffield Health to give us advice on preventing cycling injuries… As a London […]