Recently, Hannah was invited to the launch of Keen’s new Terradora shoes in Hampstead Heath. Led by Sophie Everard, the group of enthusiastic participants followed Sophie’s instructions as they tested […]
Be active.
Get inspired and motivated to stay fit and healthy. There are so much healthy fun to be had in London, we just want to point you in the right direction! Stay up to date on classes, events, and sporting activities on your doorstep.
Must-See Exhibitors At Be:Fit 2017
The fitness world has descended upon Islington’s Business Design Centre this weekend for Be:Fit London. There are plenty of classes to join and exhibitors to see, not to mention all […]
“BETTER IN 30”: the lifestyle upgrade with Bare Biology
IT’S EASY TO PUT TOGETHER A HEALTH & FITNESS GOAL BUT HARDER TO MAKE IT HAPPEN. For some, just knowing where to start is the biggest challenge. For others, the […]
6 effective ways to help you stick to your New Year’s Resolutions
New Year’s Resolutions can seem rather like a daunting pledge to overhaul our lives, to change ourselves and those annoying habits that we just can’t seem to break in the […]
TRIED & TESTED: Boogie Bounce
Boogie Bounce is an energy fuelled class that has everyone smiling and shaking their bootie! I love to find classes that feel more like having fun than an exercise workout […]
TRIED & TESTED: White Water Rafting at the Lee Valley Centre
White water rafting is a fun and exhilarating activity that is available near London. Yes, you read that right! You can ride the rapids that Team GB won Gold and […]
TOP 5: Workout Essentials – Amy’s Edit
Whether you’re a gym bunny with your gym bag with you everyday or a keen runner and never without your favourite sweat proof headphones – we all have our workout essentials. All […]
9 Ridiculously Easy Ways to Stay Happy and Healthy
After being a personal trainer for close to a decade, I’ve found that the one common excuse my gym members give for not turning up is they were busy. I […]
TRIED & TESTED: FitBEAT with Joelle D’Fontaine
FitBEAT is an energetic dance workout, created by Joelle D’Fontaine, with exercises that work you to the core and music that has you singing along. Original dance moves keep you […]
Top 10 Activewear Brands that Do Good
We may be into our lycra, but we also want our kit to be both ethical and sustainable. So, we went in search of the activewear brands that do good.