Kate Bermingham, yoga teacher and health journalist, searches for rest and relaxation, not through yoga or meditation, but through an ancient art form; Kate tries out Tai Chi in London. […]
Healthy Living London’s Fitness Tracker Comparison 2014 [infographic]
What do you get when you combine people’s love for personal data and a desire to get fit? An influx of wearable tech! With fitness trackers being launched by big names […]
The truth about greens
Superfoods, green juice, raw…how should we be eating our greens? Kate Bermingham interviewed registered dietician Sioned Quirke from the British Dietetic Association to find out the truth about greens. Green leafy vegetables […]
Spartan Up! A Guide To Life – a book review
Joe De Sena is the CEO and co-founder of The Spartan Race. These races are not for the faint hearted and from what I’ve read and understood, cannot be completed […]
How Tennis Tuesdays are Getting More Women Active
Why is it that 1.8 million fewer women than men participate in three sessions of physical activity each week? The Women’s Sport and Fitness Foundation (WSFF)’s research suggests that physical […]
An Interview with The Dressing Room Salad Pop Up
Alex, #hellofitty tribe member, speaks with Patrick from The Dressing Room salad pop up, a newcomer to the London scene that specialises in super-fresh, locally sourced salads. Think salads are for […]