Any type of exercise with the word ‘reformer’ in, automatically sounds like it’s going to involve pain. I’d heard and done a couple of Pilates Reformer classes before (where you […]

Just when you think London couldn’t possibly top it’s luxury fitness studio game, up pops KXU, Chelsea’s latest and most swankiest boutique workout hub. With a jam packed timetable consisting […]

When invited to the launch of Core De Force at Slice Studios, on the day of their 5th birthday nonetheless, I wasn’t quite sure what to expect.  Described as total […]

I’ve always fancied running off and joining the circus, ever since I met a trombone player who went off and did just that for several years. How romantic and fun, […]

It’s been a long time since I thought I would puke in a fitness class because of the intensity. The last time it happened was 16 years ago in a […]

One 10 is the latest spin studio to hit London. And it only offers two types of classes – Paceline and Nirvana. One lets you compete with your fellow riders, […]

Never ones for standing still, specialist fitness studio Transition Zone in Fulham recently launched a new series of dynamic TRX classes, all designed around different principles to provide a full body […]