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Eat well in London.

You are what you eat. Follow our easy, healthy recipes. Read up on where to eat out in London that leaves you feel satiated and energised.

Sweetcorn Fritters

June 8, 2017 by Eliza Flynn Leave a Comment

Sweetcorn Fritters recipe

VEGETARIAN | DAIRY-FREE I LOVE sweetcorn fritters. SO MUCH. Yet I’d never made them for myself and it was time that this changed. So I researched several recipes and spoke […]

Vegan Sweetcorn Fritters

May 1, 2017 by Eliza Flynn 2 Comments

VEgan sweetcorn fritters

These vegan sweetcorn fritters were made especially for Rosie Flynn, who came over for brunch one day. I made these alongside ‘normal’ fritters and they were both super tasty and […]

Pepper Burgers with Beetroot and Goats’ Cheese

April 21, 2017 by Hannah Cox Leave a Comment

Hannah was recently invited to a delicious lunch at The Grain Store with It’s Pepper Time and Lucy Jones to discuss the benefits of including peppers in our diet. The […]

TRIED & TESTED: IBXT at Moreno Boxing

April 4, 2017 by Eliza Flynn Leave a Comment

IBXT at Moreno Boxing

Moreno Boxing offers two types of classes, TIB (Technical Intensive Boxing) and IBXT (Intensive Boxing Cross Training). IBXT is considered to be more full-on than TIB as it combines boxing […]

How To Keep Herbs Fresh

March 2, 2017 by Rosie Flynn 1 Comment

how to keep herbs fresh

Herbs are an essential part of cooking. Without them there’d be no flavour or fun and ultimately they are the ingredients that can take a dish from bland to brilliant.Unfortunately, […]

Chocolate Cherry Kisses

February 12, 2017 by Eliza Flynn Leave a Comment

Make these for your loved ones or even better, just for you! We won’t tell if you decide to eat them all in one go. By yourself… With a liquid […]

The Gut Microbiome: The Key to Health and Wellbeing and a low FODMAP Cookery Workshop with The Urban Kitchen

February 7, 2017 by Sarah Fretwell 1 Comment

Low FODMAP diet

The average human has at least 2 kilograms of bacteria in their guts alone. In fact, the Human Microbiome Project have identified over 1000 different species of bacteria that live […]

Vegan Satay Curry

January 28, 2017 by Eliza Flynn Leave a Comment

Vegan Satay Curry Recipe

DAIRY-FREE | VEGAN Thailand and Malaysia both claim satay as heralding from their countries but it’s thought that the Southeast Asian version was inspired by the Indian kebab, brought by […]

Marinated Strawberries and Almond Butter Sourdough by Pippa Murray

January 20, 2017 by Hannah Cox Leave a Comment

Hannah was recently invited to breakfast with Pip & Nut‘s creator, Pippa Murray at the Nut Butter Bar in Selfridges’ foodhall. Available until the 12th February, this toast bar is […]

How To Stay On the Straight And Narrow During Veganuary

January 16, 2017 by Rosie Flynn Leave a Comment

tips for staying vegan

We’re over halfway through our third year of Veganuary and the experience from previous years has made this one seemingly easier. However, if it’s your first time you may be […]

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