GLUTEN-FREE Serves 1 It sounds too good to be true but chocolate milkshakes don’t have to come laden with guilt. In fact, this is the perfect post-workout snack as it’s […]
Eat well in London.
You are what you eat. Follow our easy, healthy recipes. Read up on where to eat out in London that leaves you feel satiated and energised.
The truth about greens
Superfoods, green juice, raw…how should we be eating our greens? Kate Bermingham interviewed registered dietician Sioned Quirke from the British Dietetic Association to find out the truth about greens. Green leafy vegetables […]
A beginner’s guide to nutrition
Understanding what you eat when completing exercise comes with knowing what your body likes and having a basic knowledge of good nutrition. Jackie Donkin, nutritional therapist and Edwin Grey, physiologist […]
“Wickedly Moreish” Chia Chocolate Pudding
GLUTEN-FREE | DAIRY-FREE | VEGAN Serves 2 (unless you’re greedy) Pudding or post-workout snack? We’re not too sure but this chia chocolate pudding / snack works great for both. We’ve […]
“Power Glow” Pineapple Smoothie
GLUTEN-FREE | DAIRY-FREE | VEGAN Serves 2 This pineapple smoothie packed with seeds, parsley and celery will have you oozing a sense of wellbeing and health. Rich in antioxidants, anti-inflammatories […]
“Nibble Nibble” Apple and Cinnamon Crisps
GLUTEN-FREE | DAIRY-FREE | VEGAN Serves 2 relatively ungreedy people We called these ‘Nibble Nibble’ Apple and Cinnamon Crisps because you just can’t stop nibbling at them. Leave them in […]
The Essential Green Juice Recipe
GLUTEN-FREE | DAIRY-FREE | VEGAN Serves 2 The essential green juice recipe is the only smoothie recipe you need to have at your fingertips to drink your way to good health. […]
Joe DeSena, Founder of the Reebok Spartan Race, Talks Food & Fitness
As well as discussing the Reebok Spartan Race and his new book Spartan Up, we talked about a bunch of other things too. If you ever wanted to know what […]
Lazy Summer Pineapple and Mint Smoothie Recipe
GLUTEN-FREE | DAIRY-FREE | VEGAN Serves 2 Described as ‘delicious’ by smoothie critic and writer, Tom Gash, we know we’re onto a winner with this recipe. It’s fresh and zingy […]
Deliciously Simple Prawn and Mango Salad
GLUTEN-FREE | DAIRY-FREE Serves 2 This prawn and mango salad is just what you need when it’s balmy and sunny – it’s deliciously indulgent and perfect for an evening meal […]