What do you get when you combine Pilates and Yoga? PiYo, the latest release from the Beachbody group that brought Insanity and sweat to living rooms across the world. Created […]
#Hellofitty: An Interview with Just Geen’s Gina Obeng
Recently, I was invited to an event, hosted by Gina Obeng, celebrating the one year anniversary since she began her healthy meal delivery service, an extension to her healthy website, […]
TRIED & TESTED: Central London Aikido
I’ve done several martial arts before: Taekwondo, Brazilian Ju Jitsu, Win Chung, Boxing and even a Kendo lesson but I can honestly say that Aikido threw me. Not literally as […]
TRIED & TESTED: Little Viet Kitchen
We were invited by our friends at the Little Viet Kitchen to join their first ever Vegan supper club as part of the pre-launch of their fantastic new restaurant on […]
A Sneak Preview of the Microsoft Band
Today I was fortunate enough to be invited to trial the Microsoft Band, a health and productivity wearable that officially launches in the UK on 15th April. I met the […]
TRIED & TESTED: Bounce Fitness, Wimbledon
The word ‘bounce’ has a playful ring to it and indeed Bounce, the training centre in Wimbledon which promises to treat you as a professional athlete surprisingly looks like one; […]
Stress Busting Tips and Complimentary Foods
When we are stressed the body secretes cortisol, which is an important hormone created by the adrenal glands. Cortisol is activated by the Sympathetic Nervous System and increases when the […]
TRIED & TESTED: One Element Bootcamps
I’m starting this review with an apology. Sorry Water Aid for totally crashing your fitness session. But I do thank you for how welcome you made me feel. Right by […]
TRIED & TESTED: Sibberi Birch Water
WHO ARE THEY? Sibberi Birch Water BEHIND THE SCENES: Sibberi is a relatively new company that are sourcing ‘…natural, healthy and tasty…’ products. Their birch water is 100% natural and loaded with electrolytes and macro-nutrients. […]
Get Plant Inspired!
After our participation in Veganuary over here at Healthy Living London and with choosing to eat plant-based becoming more popular than ever before (seriously, watch Earthlings, it’s one of the […]