Our #hellofitty editor Emma, talks about how easy it is to ‘drink too much’ and how this may be causing adverse health affects. Two weeks ago I awoke at 5am […]
Tried & Tested: The Nuts Challenge Obstacle Course
On the day of one of the muddiest obstacle courses in the UK, our #hellofitty Nuts Challenge team were challenged even before we started: we lost half our troupe, with […]
Can a DNA test really change the way you train?
DNAFit claims that a simple cheek swab that tests 20 key genes can reveal your training potential, from identifying your strengths and weaknesses, to understanding the best type of training […]
Top 10 Tips for Improving Your Time at an Obstacle Course Race
Hands up who took part in an obstacle course race this year? Did you love it? We bet you did. If you did it as a team, you may be […]
Tried & Tested: Hula Hoops with Marawa The Amazing
Just like Suppa Jump, hula hooping is something that I associate with being a kid again. And so it’s not surprising that when a group of us, for the Fashercise […]
5 Ways to Get Started with Yoga (and it’s not expensive nor as hard as you think)
With yoga touted as a way to improve flexibility, strengthen muscles, improve mood, keep you active for longer and more, it seems like there’s little excuse not to add yoga […]
5 Signs you Need to Start Living a Healthier Life – and how to start living it
Beating rush hour, getting through the crowds, stuck in traffic, working overtime, Friday work drinks, partying, and being hungover over the weekend… Only to do it all over again every […]
Tried & Tested: Tai chi
Kate Bermingham, yoga teacher and health journalist, searches for rest and relaxation, not through yoga or meditation, but through an ancient art form; Kate tries out Tai Chi in London. […]
Tried & Tested: Pool Biking with aquAllure
“What the hell is aquAllure and poolbiking (other than what I imagine it would be!)?” If this same question (that a friend asked) is going through your head, then you […]
The benefits of ballet as a working adult in London
In the past couple of years there’s been a massive increase in people interested in ballet, young girls influenced by Christmas productions of the nutcracker and teenagers wanting to revive […]