The Ironman. It’s not something to take lightly. After all, it’s basically a really long triathlon and considered one of the hardest one-day races around. Whilst most people would be […]
10 Brands you Must Visit at the Om Yoga Show London
We visited the Om Yoga Show on Friday and to say it’s overwhelming is an understatement. As soon as you walk through the door, there’s the noise of yoga classes […]
TRIED & TESTED: 30 Days of Fierce Grace Yoga
Amy Burton reflects on her 30 Days of Fierce Grace Yoga. How far has she come and what did she think after that very first class? So my first 30 […]
Preventing cycling injuries
As the Tour de France races through the British countryside, Emma, a #hellofitty member, asks Karen Jordan, Senior Physiotherapist at Nuffield Health to give us advice on preventing cycling injuries… As a London […]
A beginner’s guide to nutrition
Understanding what you eat when completing exercise comes with knowing what your body likes and having a basic knowledge of good nutrition. Jackie Donkin, nutritional therapist and Edwin Grey, physiologist […]
An Interview with Joe DeSena, author of Spartan Up
When you go to meet someone who invented the legendary 24 hour Death Race, let alone the Reebok Spartan Races, you wonder what to expect. Instead of a handshake, should […]
An interview with Sam Cherry – Obstacle Course Race Veteran
We spoke to Sam Cherry, a fitness fanatic and avid obstacle course racer. In fact, he’s probably the one whose dust (or mud) you’re eating and can usually be found […]
A Round Up of the Best Obstacle Courses in 2014
Keen to do an obstacle course and get muddy? Here’s Healthy Living London’s handpicked round up of the best obstacle courses in 2014. Whether you’re a beginner or a hardcore […]
What Is Meditation?
“What is Meditation?” I don’t know. But it’s better than sitting around and doing nothing. Hannah Ketchin finds out more: Ohhhmmmmm – Meditation is definitely catching on. I keep reading […]
TRIED & TESTED: SW4 Fitness Boxing!
We sent Leyla, Co-Founder of Pretty Athletic (sports skincare brand) to Clapham to test out her jabs and hooks at a SW4 Fitness Boxing class. Did she pack a good punch? […]