Healthy Living London talks to Ilona Stubley, a Glasgow based city worker who can drive a golf ball the distance of a football pitch three and a half times over! Already the UK long drive Champion, she recently broke the women’s long drive world record with a remarkable 460.94 yard drive, woah! We got the chance […]
Top Tips For How to Recover From Tennis Elbow by Rehabilitation Therapist and Sports Conditioning Expert, Chris Roberts
Chris Roberts, a rehabilitation therapist and sports conditioning expert, has shared his tips for avoiding and treating tennis elbow, with help from Biofreeze. Wimbledon, the World Cup and now the Tour De France has taken over the television set in my home. With all these sports going on, they encourage me to go out and pick up […]
Top Tips For Boosting Your Energy From Chris Newbold, Head Of Clinical Nutrition At BioCare
The weather in the UK is beautiful and sunny and extremely hot! I’m certainly not complaining as I am loving being outside enjoying this stunning weather (lathered up in sunscreen of course!) however, this heat can often make you feel quite lethargic. Fortunately, I recently completed BioCare‘s ‘Spring Energy Challenge’, a 60 day challenge taking […]
Go.Do.Be.Inspired – An Evening Of Mindfuel
With Christmas fast approaching, it is easy to become wrapped up in the stress and anxiety that the season often brings. Fortunately, Healthy Living London attended Go.Do.Be.Inspired – An Evening Of Mindfuel, an event that was hosted by Benenox in London. During the event we learned how to think more creatively, use the power of […]
An Interview with Adrian Hon, co-creator of Zombies! Run
What would make you run? The desire to lose weight or get fitter? The bus? Or perhaps a hoard of zombies? Adrian Hon is the co-creator of Zombies, Run! a smartphone fitness game which has so far seen players physically run 30 million km and take on more than 200 ‘missions’. Here’s our interview with Adrian […]
#Hellofitty: An Interview With Daniel Morgan – PT & Instructor At Work It Studios
I first met Daniel Morgan when I signed up to his HIIT session at Work It London with ClassPass. What first impressed me about Daniel, was his knowledge about nutrition and diet and his dedication to a vegan lifestyle. His passion for health and fitness is evident in his enthusiastic knowledge on the topics. His […]
#hellofitty: An Interview with Mel Wells author of The Goddess Revolution
Author of the beautifully inspiring book, The Goddess Revolution, Mel Wells encourages us to adopt a healthy attitude towards our relationship with food and banish all negative thoughts around weight and diets once and for all. We caught up with her to chat about her philosophy and mission to help women fall in love with […]
#Hellofitty: An Interview With Clubbercise Co-Founder, Claire Burlison Green
Claire Burlison Green is the co-founder of Clubbercise; a Zumba inspired dance class with high energy and low lighting. After my first class, I left feeling energised and bouncy, despite the fact that the class works you like a late night clubbing session! You get to dance (and sing along to classic tunes if you […]
#Hellofitty: An Interview With Orangetheory’s Mavis Tachie-Menson
I met Orangetheory’s Mavis Tachie-Menson at one of her classes in the Islington Orangetheory Fitness studio, on Upper Street. Mavis has been a personal trainer for eighteen years and an Orangetheory Fitness coach for almost a year. Mavis leads her class with authority, clear examples and direction and attention to all her clients. Her energy and enthusiasm is inspiring, encouraging […]
#Hellofitty: An interview with Imogen Money, PT & Instructor at FORM Studios
I met Imogen Money when I took my first class at FORM studios in Notting Hill. I turned up totally nervous, not sure what to expect, with an injured ankle so my balance was (and is) less than desirable but Imogen has such a friendly and warm demeanor I quickly relaxed and I ended up […]