Keeping fit throughout the winter months can be hard, especially in cold and rainy England! Here are 5 alternative ways to exercise this winter, that should keep you motivated! 1.) Ice-Skating […]
Roller Derby in London – Rockin’ Rollers VS Blitz Dames
On Saturday 15th November, Amy and I trekked to the deepest darkest depths of Plaistow to watch roller derby in London. We wouldn’t normally write about just watching stuff – […]
Your Emergency Judgement Day Training Plan
If you’ve got a spot for Judgement Day coming up on 23rd November and you’re panicking about your fitness, don’t worry, we asked Fiona Love, endurance runner, for a specialised […]
5 Ways to Get Started with Yoga (and it’s not expensive nor as hard as you think)
With yoga touted as a way to improve flexibility, strengthen muscles, improve mood, keep you active for longer and more, it seems like there’s little excuse not to add yoga […]
5 Signs you Need to Start Living a Healthier Life – and how to start living it
Beating rush hour, getting through the crowds, stuck in traffic, working overtime, Friday work drinks, partying, and being hungover over the weekend… Only to do it all over again every […]
Tried & Tested: Pool Biking with aquAllure
“What the hell is aquAllure and poolbiking (other than what I imagine it would be!)?” If this same question (that a friend asked) is going through your head, then you […]
How Tennis Tuesdays are Getting More Women Active
Why is it that 1.8 million fewer women than men participate in three sessions of physical activity each week? The Women’s Sport and Fitness Foundation (WSFF)’s research suggests that physical […]
Achieve your Fitness Goals with these 10 Steps
Ethan from One Eighty Fitness takes you through the vital steps to achieving your fitness goals. Want to run a 5k? Or maybe an obstacle course like Beast in the East? […]