Make sure you don’t start on the back foot before you’ve even crossed the start line of your obstacle course race. With several obstacle course races under our belt including The […]
TRIED & TESTED: The British 10k
Whilst many tucked into Sunday lunches and enjoyed a lazy weekend, Amy Burton took part in the British 10k on the 13th July 2014. Here’s her review of it… That […]
So you want to run fast?
So you can run. But can you run fast? Dan Millington, personal trainer at Be a Better You and Iron Man first-timer reveals his essential tips for improving your speed. […]
Do We Own the Night, or does Nike?
Nike’s We Own the Night event saw thousands of women and men gathered to race and support. However, what’s really inspiring the masses to take part in such events? The […]