For any of you that are not familiar with the TRX it is basically a pair of heavy duty straps with a handle and loop at each end, it’s also […]
Healthy Living London’s Fitness Tracker Comparison 2014 [infographic]
What do you get when you combine people’s love for personal data and a desire to get fit? An influx of wearable tech! With fitness trackers being launched by big names […]
Egg and Bacon Breakfast Cups
GLUTEN-FREE Makes as many as you want… Grab your cupcake tray now, you need these egg and bacon breakfast cups in your life! They’re the perfect indulgent breakfast food, especially […]
Double Protein Egg Burgers
GLUTEN-FREE Makes 3 Meat and eggs. Is there a better combination? No, that’s why we’ve well and truly merged the two together to make these double protein egg burgers. Make these […]
Healthy Mackerel and Beetroot Salad
GLUTEN-FREE Serves 2: 518kcal, 21g carbs, 34g fat, 27g protein Toral Shah, Director of home-delivered, gourmet health meals, The Urban Kitchen, shares her nutrient-packed, brain-food dish, Healthy Mackerel and Beetroot […]
A Good Fat Smoothie Recipe
GLUTEN-FREE | DAIRY-FREE | VEGAN Serves 2 There are some fats we should welcome into our lives, not keep them away. This good fat smoothie recipe is packed full of […]
Preventing cycling injuries
As the Tour de France races through the British countryside, Emma, a #hellofitty member, asks Karen Jordan, Senior Physiotherapist at Nuffield Health to give us advice on preventing cycling injuries… As a London […]
Roasted butternut squash seeds
GLUTEN-FREE | DAIRY-FREE | VEGAN The thing that we hate about cooking butternut squash are those annoying seeds. They’re sticky and annoying and they go straight in the bin. Feel […]
Ridiculously Easy Chocolate Rice Cake
GLUTEN-FREE | DAIRY-FREE |VEGAN Makes 6 Do you love chocolate covered rice cakes but think they’re overpriced? Well here’s the news you’ve been waiting for… THEY’RE SO EASY TO MAKE. […]
Triple Chocolate Protein Milkshake
GLUTEN-FREE Serves 1 It sounds too good to be true but chocolate milkshakes don’t have to come laden with guilt. In fact, this is the perfect post-workout snack as it’s […]