Joe De Sena is the CEO and co-founder of The Spartan Race. These races are not for the faint hearted and from what I’ve read and understood, cannot be completed […]
Be active.
Get inspired and motivated to stay fit and healthy. There are so much healthy fun to be had in London, we just want to point you in the right direction! Stay up to date on classes, events, and sporting activities on your doorstep.
Joe DeSena, Founder of the Reebok Spartan Race, Talks Food & Fitness
As well as discussing the Reebok Spartan Race and his new book Spartan Up, we talked about a bunch of other things too. If you ever wanted to know what […]
An Interview with Joe DeSena, author of Spartan Up
When you go to meet someone who invented the legendary 24 hour Death Race, let alone the Reebok Spartan Races, you wonder what to expect. Instead of a handshake, should […]
An interview with Sam Cherry – Obstacle Course Race Veteran
We spoke to Sam Cherry, a fitness fanatic and avid obstacle course racer. In fact, he’s probably the one whose dust (or mud) you’re eating and can usually be found […]
How Tennis Tuesdays are Getting More Women Active
Why is it that 1.8 million fewer women than men participate in three sessions of physical activity each week? The Women’s Sport and Fitness Foundation (WSFF)’s research suggests that physical […]
So you want to run fast?
So you can run. But can you run fast? Dan Millington, personal trainer at Be a Better You and Iron Man first-timer reveals his essential tips for improving your speed. […]
Do We Own the Night, or does Nike?
Nike’s We Own the Night event saw thousands of women and men gathered to race and support. However, what’s really inspiring the masses to take part in such events? The […]
A Round Up of the Best Obstacle Courses in 2014
Keen to do an obstacle course and get muddy? Here’s Healthy Living London’s handpicked round up of the best obstacle courses in 2014. Whether you’re a beginner or a hardcore […]
Achieve your Fitness Goals with these 10 Steps
Ethan from One Eighty Fitness takes you through the vital steps to achieving your fitness goals. Want to run a 5k? Or maybe an obstacle course like Beast in the East? […]
3 reasons to consider hiring a personal trainer
Emma, our #hellofitty member, reveals why, after so many years, she’s decided to hire a personal trainer and how she’s benefited. I’ve hired a personal trainer. It’s something I’ve always […]