The Body Confidence Program is an 8-week diet and lifestyle commitment, run by Ru-tee Block, an ex-adidas model, personal trainer and someone who has been in the health and fitness […]
TRIED & TESTED: Fresh Fitness Food
Let’s face it most of us don’t have enough hours in the day. It can feel like a constant battle trying to balance between family, work, social and maintaining a […]
Tried & Tested: Ommersion Yin Yoga and Gong Bath
I’ve been up super early for a morning rave before so it’s hardly surprising that I find myself choosing to spend my Saturday evening at East of Eden yoga studio […]
TRIED & TESTED: For Goodness Shakes Protein Water
For Goodness Shakes Protein Water is a new ready-to-drink, low calorie, high protein soft drink, containing 20g of Whey Protein Isolate per bottle. I don’t know about you, but […]
TRIED & TESTED: Tough Mudder 2016
So you have heard the hype about Tough Mudder – 12 miles of gruelling running interspersed with 20 obstacles including electrocution, ice baths and not unsurprisingly, a lot of mud. […]
TRIED & TESTED: Power Plate for activation and recovery
When we first heard about whole body vibration training, it was ‘sold’ as a way of getting a full hour’s worth of exercise in the space of a few minutes. […]
TRIED & TESTED: Blok Bumps
If you’re pregnant and are after something a little more rousing that walking or pregnancy yoga then head over to Jodie’s Bumps group class at Blok London in Clapton. Not […]
TRIED & TESTED: Hotpod Yoga with Sarah Lindsay
London’s predominantly gloomy and unpredictable weather leaves me daydreaming of diving into the blue azures of warm oceans, of sandals, floaty dresses and craving somewhere warm. However, until my next […]
TRIED & TESTED: Vegan Afternoon Tea at La Suite West
Tea and Cake anyone? Yes please! When an invitation to taste a Vegan Afternoon Tea at La Suite West arrived in my inbox, I jumped at the chance to sample it. I love […]
TRIED & TESTED: Barreworks
Rosie set her sights on a dancer’s body at Barreworks, a boutique fitness studio in Richmond which combines the basic dance exercises with yoga and pilates for a full body […]