GLUTEN-FREE | DAIRY-FREE | VEGAN Avocado salad dressing you say? Yes, we say, it’s delicious! And moreover, it’s so easy to make. Avocado is one of our absolute favourite things. It’s like pure decadence. It’s creamy, soft and goes well on its own, in salads, pastas and even smoothies. We like to put it in […]
Tofu & Miso Kale Salad
GLUTEN-FREE | DAIRY-FREE | VEGAN Serves 2 This is a really meaty and filling salad. For a start, kale is high in fibre, low in calories and contains no fat. It’s also high in iron, Vitamin K, Vitamin C and Vitamin E. Together these keep bodily functions working properly, helps keep your vision sharp and […]
Healthier Homemade Pesto
GLUTEN-FREE | DAIRY-FREE |VEGAN Serves 4 A little goes a long way with our healthy homemade pesto – it’s zingy and rich in taste. By including hemp seeds, you’re filling up on essentials fats, vitamin E, fibre, iron, zinc and other essential minerals and of course your pine nuts are a rich source of vitamin […]
Courgette and Quinoa Salad
GLUTEN-FREE Serves 4 as sides or 2 as mains Enjoy this warm courgette and quinoa salad as a main or as a side. Made with raw veg and fresh ingredients, it’ll leave you feeling fulfilled and nourished. Quinoa, a complex protein that’s also rich in iron and manganese, teams perfectly with spinach and added bite […]
Asian Cucumber and Peanut Salad
GLUTEN-FREE | DAIRY-FREE | VEGAN Serves 2 Discover the delights of our Asian cucumber and peanut salad. This is a strong contender as one of our favourite salads – although we advise not having it as a main meal but as an accompaniment. The best thing about our salad? The cucumber is so refreshing that it […]
Healthy Mackerel and Beetroot Salad
GLUTEN-FREE Serves 2: 518kcal, 21g carbs, 34g fat, 27g protein Toral Shah, Director of home-delivered, gourmet health meals, The Urban Kitchen, shares her nutrient-packed, brain-food dish, Healthy Mackerel and Beetroot Salad. This salad is full of minerals and is quick and easy to put together after a hard day at work. The beetroot is a […]
Deliciously Simple Prawn and Mango Salad
GLUTEN-FREE | DAIRY-FREE Serves 2 This prawn and mango salad is just what you need when it’s balmy and sunny – it’s deliciously indulgent and perfect for an evening meal when the sun is starting to glow that deep fiery red. The heat from the chilli counteracts the cooling day and the combination of the […]