GLUTEN-FREE | DAIRY-FREE | VEGAN Serves 4 Love to eat chia? Then learn how to make chia pudding base. It takes less than two minutes to make and is so versatile. Read on for what to do with it once you’ve made it… Chia is an amazing food, it really is. Not only does it […]
Egg and Bacon Breakfast Cups
GLUTEN-FREE Makes as many as you want… Grab your cupcake tray now, you need these egg and bacon breakfast cups in your life! They’re the perfect indulgent breakfast food, especially if you’re cooking for many or if you’ve not got time to watch a frying pan. Ingredients Coconut oil for greasing the cupcake cups […]
Double Protein Egg Burgers
GLUTEN-FREE Makes 3 Meat and eggs. Is there a better combination? No, that’s why we’ve well and truly merged the two together to make these double protein egg burgers. Make these delicious double protein egg burgers in advance for an on-the-go lunchtime snack or serve with vegetables for a proper meal. They’re easy to prepare and […]
Healthy Mackerel and Beetroot Salad
GLUTEN-FREE Serves 2: 518kcal, 21g carbs, 34g fat, 27g protein Toral Shah, Director of home-delivered, gourmet health meals, The Urban Kitchen, shares her nutrient-packed, brain-food dish, Healthy Mackerel and Beetroot Salad. This salad is full of minerals and is quick and easy to put together after a hard day at work. The beetroot is a […]
Triple Chocolate Protein Milkshake
GLUTEN-FREE Serves 1 It sounds too good to be true but chocolate milkshakes don’t have to come laden with guilt. In fact, this is the perfect post-workout snack as it’s packed with protein – and delicious protein at that! We’ve deliberately packed this full of good stuff so you can enjoy something that not only […]
“Good Morning” Quinoa Porridge with Honey Recipe
GLUTEN-FREE | DAIRY-FREE Serves 1 Ooh, quinoa porridge with honey, you say? Yes, we do. It’s high in protein and fills you up. Yum. Great for those with a sweet tooth. Bored of your normal porridge? Want something different that’s also high in protein? Try quinoa porridge. It’s nutty-tasting and goes well with either savoury or […]
‘Pack a Punch’ Whey Protein Pancakes Recipe
CONTAINS GLUTEN, DAIRY & EGG Makes 6 These pancakes contain a whopping 34g of protein so if you’re looking to become a lean machine then get cooking. This recipe uses PHD Body Sculpt Diet Whey in Chocolate Orange (it also comes in several other flavours too). These ‘Pack a Punch’ Whey Protein Pancakes recipes makes […]