When we think of comfort food, the first things that spring to mind are salt, stodgy carbohydrate and sweet treats, right? The Urban Kitchen are on a mission to make […]
Eat well in London.
You are what you eat. Follow our easy, healthy recipes. Read up on where to eat out in London that leaves you feel satiated and energised.
4 Essential Juice Recipes
Derry, a PT and nutritionist from Temple Training, in conjunction with Currys #currysintrojuicing , has kindly given permission to share his essential juice recipes following on from a bloggers event […]
Courgette and Quinoa Salad
GLUTEN-FREE Serves 4 as sides or 2 as mains Enjoy this warm courgette and quinoa salad as a main or as a side. Made with raw veg and fresh ingredients, […]
Asian Cucumber and Peanut Salad
GLUTEN-FREE | DAIRY-FREE | VEGAN Serves 2 Discover the delights of our Asian cucumber and peanut salad. This is a strong contender as one of our favourite salads – although we […]
Egg and Bacon Breakfast Cups
GLUTEN-FREE Makes as many as you want… Grab your cupcake tray now, you need these egg and bacon breakfast cups in your life! They’re the perfect indulgent breakfast food, especially […]
Double Protein Egg Burgers
GLUTEN-FREE Makes 3 Meat and eggs. Is there a better combination? No, that’s why we’ve well and truly merged the two together to make these double protein egg burgers. Make these […]
Healthy Mackerel and Beetroot Salad
GLUTEN-FREE Serves 2: 518kcal, 21g carbs, 34g fat, 27g protein Toral Shah, Director of home-delivered, gourmet health meals, The Urban Kitchen, shares her nutrient-packed, brain-food dish, Healthy Mackerel and Beetroot […]
A Good Fat Smoothie Recipe
GLUTEN-FREE | DAIRY-FREE | VEGAN Serves 2 There are some fats we should welcome into our lives, not keep them away. This good fat smoothie recipe is packed full of […]
Roasted butternut squash seeds
GLUTEN-FREE | DAIRY-FREE | VEGAN The thing that we hate about cooking butternut squash are those annoying seeds. They’re sticky and annoying and they go straight in the bin. Feel […]
Ridiculously Easy Chocolate Rice Cake
GLUTEN-FREE | DAIRY-FREE |VEGAN Makes 6 Do you love chocolate covered rice cakes but think they’re overpriced? Well here’s the news you’ve been waiting for… THEY’RE SO EASY TO MAKE. […]