It’s already Veganuary – week four and we’re on the home straight! I can almost taste the Toblerone that I have taunting me in my cupboard! Although I am going to […]
Veganuary – Week Three
Half way there and how am I feeling? I am more energetic and I feel more confident about exercising. Veganuary – Week Three, has been a much needed health kick. I am […]
Veganuary – Week Two
I have always been a little lazy when it comes to food. I frequently grab foods that are ready-made or easy to cook and snacks that are accessible, but often […]
Veganuary – Week One
Until recently, if someone had mentioned the word Vegan, I would think of a boring, tasteless diet. However, a few months ago, I was invited to a vegan dinner at […]
TRIED & TESTED: Speedo Aquabeat
Whilst running in the rain is a big turn-off for many, especially during these cold winter months, I have a new toy that might just be the encouragement that I […]
TRIED & TESTED: CPRESS JUICES
WHO ARE THEY? CPRESS BEHIND THE SCENES: On the CPRESS website they state their mission as: “to create wholesome products that promote wellness in our customers through honest, clean […]
Top 5 Tips To Help You Feel Better This Winter
Avoiding illness throughout the winter months can be hard especially with ever changing temperatures! Outside is cold and rainy whilst shops and offices are pumping out heat like you’re in a […]
Thinking about going sober for October?
Our health and wellbeing writer Kate Bermingham talks to us about going sober for the whole month of October for Macmillan Cancer Support… Are you one of the thousands of ‘sober heroes’ […]
Foods that make you happy
When we think of comfort food, the first things that spring to mind are salt, stodgy carbohydrate and sweet treats, right? The Urban Kitchen are on a mission to make […]
6 reasons to do a Triathlon
With a few sprint triathlons under her belt, a #hellofitty editor and in-house triathlete, Emma, tells us the reasons we should do a triathlon as a varied way of keeping fit… When I […]