GLUTEN-FREE | DAIRY-FREE | VEGAN Serves 2 There are some fats we should welcome into our lives, not keep them away. This good fat smoothie recipe is packed full of […]
Roasted butternut squash seeds
GLUTEN-FREE | DAIRY-FREE | VEGAN The thing that we hate about cooking butternut squash are those annoying seeds. They’re sticky and annoying and they go straight in the bin. Feel […]
Ridiculously Easy Chocolate Rice Cake
GLUTEN-FREE | DAIRY-FREE |VEGAN Makes 6 Do you love chocolate covered rice cakes but think they’re overpriced? Well here’s the news you’ve been waiting for… THEY’RE SO EASY TO MAKE. […]
Triple Chocolate Protein Milkshake
GLUTEN-FREE Serves 1 It sounds too good to be true but chocolate milkshakes don’t have to come laden with guilt. In fact, this is the perfect post-workout snack as it’s […]
The truth about greens
Superfoods, green juice, raw…how should we be eating our greens? Kate Bermingham interviewed registered dietician Sioned Quirke from the British Dietetic Association to find out the truth about greens. Green leafy vegetables […]
A beginner’s guide to nutrition
Understanding what you eat when completing exercise comes with knowing what your body likes and having a basic knowledge of good nutrition. Jackie Donkin, nutritional therapist and Edwin Grey, physiologist […]
“Wickedly Moreish” Chia Chocolate Pudding
GLUTEN-FREE | DAIRY-FREE | VEGAN Serves 2 (unless you’re greedy) Pudding or post-workout snack? We’re not too sure but this chia chocolate pudding / snack works great for both. We’ve […]
“Nibble Nibble” Apple and Cinnamon Crisps
GLUTEN-FREE | DAIRY-FREE | VEGAN Serves 2 relatively ungreedy people We called these ‘Nibble Nibble’ Apple and Cinnamon Crisps because you just can’t stop nibbling at them. Leave them in […]
The Essential Green Juice Recipe
GLUTEN-FREE | DAIRY-FREE | VEGAN Serves 2 The essential green juice recipe is the only smoothie recipe you need to have at your fingertips to drink your way to good health. […]
Lazy Summer Pineapple and Mint Smoothie Recipe
GLUTEN-FREE | DAIRY-FREE | VEGAN Serves 2 Described as ‘delicious’ by smoothie critic and writer, Tom Gash, we know we’re onto a winner with this recipe. It’s fresh and zingy […]