If you’re passionate about eating naturally and love endurance sports, then ditch over processed energy sources and discover Tribe! With the motto “Eat Natural Run Free”, Tribe offer natural sports nutrition delivered to your door. Tribe make performance nutrition snacks from natural ingredients, developed with the insight of a leading nutritional therapist. They sent me […]
Top 5 Tips for Healthier Eating with Sam Slipper from Bronte’s Cafe
Susie aka Gourmet Glow, raved so much about Bronte’s Cafe, a must-visit healthy haven in Cobham, Surrey* that we decided it would be a good idea to find out more about the owner, Sam Slipper, and get her insight on tips for healthier eating. The name, Bronte’s Cafe, was inspired directly by Bronte Beach in […]
Vegan Cauliflower Dip
GLUTEN-FREE | DAIRY-FREE | VEGAN Cauliflower takes the front row in Gourmet Glow’s delicious spiced dip recipe.It’s fantastic for sharing so be sure to celebrate having friends over for dinner with this appetiser dip. It takes less than 30 minutes to make so you can rustle it up at short notice too. Cauliflower is an […]
Raw Chocolate Orange Fudge
VEGAN | GLUTEN-FREE | DAIRY-FREE Makes 20 5cm x 5cm squares Susie, aka ‘Gourmet Glow’, has as bit of a sweet tooth, yet she hates processed food and refined fats and sugars. So she’s put together her own healthy sweet treats, including this delicious raw chocolate orange fudge. Yes, you’ve still go to watch out […]
TRIED & TESTED: Sibberi Birch Water
WHO ARE THEY? Sibberi Birch Water BEHIND THE SCENES: Sibberi is a relatively new company that are sourcing ‘…natural, healthy and tasty…’ products. Their birch water is 100% natural and loaded with electrolytes and macro-nutrients. Amongst its many benefits, such as reducing cholesterol and lowering blood pressure, it also contains betuloside which aids in flushing your body of toxins. Sibberi’s […]
TRIED & TESTED: LabOrganic Juices
WHO ARE THEY? LabOrganic BEHIND THE SCENES: LabOrganic’s motto is “Food is medicine” which is something that I think many people have forgotten in todays busy, fast moving world. LabOrganic was founded by George and Sofia who are passionate and open about their commitment to Organic produce and providing London with food you can rab […]
Chunky Buckwheat Pancakes with Spiced Pears
GLUTEN-FREE | DAIRY-FREE Serves 4 There’s something really wholesome about buckwheat pancakes – they’re filling and have an almost nutty taste. Adding a pinch of nutmeg to the mixture, really helps bring that out. And combine it with spiced pears and you’ve got a hearty and nutritious breakfast. There was much debate as to whether […]
Veganuary – Week Three
Half way there and how am I feeling? I am more energetic and I feel more confident about exercising. Veganuary – Week Three, has been a much needed health kick. I am eating healthier food and I am making the effort to get moving! With regular practice, running has started to become easier and has given me […]
White Tea Chia Pudding with Lychee & Strawberries
GLUTEN-FREE | DAIRY-FREE | VEGAN Serves 4 We chose Dragonfly Swirling Mist White Tea for this Exotic White Tea and Lychee Breakfast Pot as it is so fragrant and delicate, with a multitude of health benefits. Whilst we initially toyed with the idea of using mango, the flavours were too strong and we felt that […]
Healthy Orange and Cinnamon Hot Chocolate
Serves 1 When it gets chillier and the wind gets nippy, you know it’s hot chocolate time. And we’ve got a soul-warming recipe for healthy orange and cinnamon hot chocolate that will warm you from the toes to the top of your head. The orange chocolate gives it a really zesty taste that wakes up […]