Healthy Living London’s Hannah Cox has recently discovered Fight City Gym, in Moorgate, London. With summer quickly approaching, Hannah was looking for a gym, a P.T. and classes that would help her with her health and fitness goals. Whilst dance classes, such as POPfit, are still one of Hannah’s favourite classes to go to, she […]
Get the best results with PT Fabio Domingues
Healthy Living London’s Hannah Cox has recently been training with Fabio Domingues, a PT and instructor at Fight City Gym in Moorgate, London. Fabio has shared his top tips to get the best results when training. These PT tips can be useful to gym aficionados and new comers alike. I have found Fabio’s PT sessions […]
HOT OFF THE PRESS: The Kaia Perfect Squat Challenge
HOT OFF THE PRESS// The Kaia Perfect Squat Challenge has just launched in the UK, today! Available in the app store, this snazzy little app turns your phone into a personal trainer. Using AI motion tracking technology (no idea how this works, but it’s amazing) your phone judges your squat technique and corrects you… a […]
WE WENT: Lunge and Learn Tours with Arla Protein
I was thrilled when I was invited to Lunge and Learn tours with Arla Protein and Faya Nilsson. Lunge and Learn is unlike any other workout I have participated in. Paired with a city tour about local sights and lesser known landmarks, attendees run, squat and lunge their way through the streets of London. So, […]
WE WENT: HIIT Yoga with Merrell and Our Parks
Healthy Living London was invited to a HIIT yoga class with Merrell and Our Parks in London’s Hyde Park. Our Parks offers free one hour classes, led by fully qualified instructors, all over England. Catering to all levels over the age of sixteen, but allowing children over the age of three to join in with […]
#Hellofitty: An Interview With Daniel Morgan – PT & Instructor At Work It Studios
I first met Daniel Morgan when I signed up to his HIIT session at Work It London with ClassPass. What first impressed me about Daniel, was his knowledge about nutrition and diet and his dedication to a vegan lifestyle. His passion for health and fitness is evident in his enthusiastic knowledge on the topics. His […]
TRIED & TESTED: Davina – 30 Day Fat Burn
After a rather indulgent Christmas, Hannah decided to commit to a workout that would keep her motivated and active throughout a cold and dark January. With Davina – 30 Day Fat Burn you can follow a clear plan for 30 days, which does include rest days! The plan is easy to follow and if paired […]
TRIED & TESTED: Bumps & Burpees with Charlie Launder
When you’re pregnant and suddenly unsure of what you should or shouldn’t be doing during pregnancy, whatever you do, don’t Google anything! Get yourself straight down to Lomax for a one-on-one PT session instead with Charlie Launder. Read on for our Bumps and Burpees review… I had been following Lomax gym on Instagram for a […]
TRIED & TESTED: Orangetheory Fitness
When a friend invited me to a free taster session at Orangetheory Fitness at the Islington studio, I happily agreed and signed up. Admittedly a little nervous, as I’m not the best runner, I went along with a few friends and joined in a class. Having previously been to other HIIT classes that focus on running and […]
#Hellofitty: An Interview With Orangetheory’s Mavis Tachie-Menson
I met Orangetheory’s Mavis Tachie-Menson at one of her classes in the Islington Orangetheory Fitness studio, on Upper Street. Mavis has been a personal trainer for eighteen years and an Orangetheory Fitness coach for almost a year. Mavis leads her class with authority, clear examples and direction and attention to all her clients. Her energy and enthusiasm is inspiring, encouraging […]