We visited the Om Yoga Show on Friday and to say it’s overwhelming is an understatement. As soon as you walk through the door, there’s the noise of yoga classes taking places, juicers whirring, and people everywhere. Lots of likeminded people, many decked out in colourful yoga gear. After all, we’re at a yoga show, […]
TRIED & TESTED: Rocket Yoga
Yoga… but not for the faint hearted! In the words of our lovely Rocket Yoga teacher, Liz Jacobs, …it is no sissy practice, you can say that much…” Eliza, editor of Healthy Living London and I excitedly made our way to Rocket Yoga at FRAME Queens Park last week, ready for a new experience, but […]
TRIED & TESTED: 30 Days of Fierce Grace Yoga
Amy Burton reflects on her 30 Days of Fierce Grace Yoga. How far has she come and what did she think after that very first class? So my first 30 days at Fierce Grace are nearly up so thought I would review it once more and add in a few more things I have learnt […]
5 Ways to Get Started with Yoga (and it’s not expensive nor as hard as you think)
With yoga touted as a way to improve flexibility, strengthen muscles, improve mood, keep you active for longer and more, it seems like there’s little excuse not to add yoga to your health routine. With an estimated 10,000 (and rapidly growing) yoga teachers in the UK, there’s thought to be around 20,000 to 30,000 lessons […]
TRIED & TESTED: Fierce Grace Yoga
Amy Burton tries our her first hot London yoga after sampling a session in Poole. Read on for her Fierce Grace yoga review… The FG class! Before this I have had very little experience of hot yoga. I was visiting my friend down in Poole and she took me to a Bikram Yoga class. I […]
What Is Meditation?
“What is Meditation?” I don’t know. But it’s better than sitting around and doing nothing. Hannah Ketchin finds out more: Ohhhmmmmm – Meditation is definitely catching on. I keep reading about it and hearing of people experiencing mindfulness on their lunch break. Earlier this month Parliament even had a go at an all-party group exploring […]