Chaturanga Dandasana, a.k.a. the yoga push-up or low plank, is that elusive yoga move that beginner yogis feel they’re never going to be able to do. Believe me, I’ve been […]
Be active.
Get inspired and motivated to stay fit and healthy. There are so much healthy fun to be had in London, we just want to point you in the right direction! Stay up to date on classes, events, and sporting activities on your doorstep.
Who Trains The Personal Trainers?
Have you ever wondered how personal trainers keep fit? How do the people who are motivating you through your workout stay in shape themselves? Do personal trainers have their own […]
Whistle Punks Urban Axe Throwing: The answer to a stressful day?
The type of invitations that usually pop up in Healthy Living London’s inbox are generally around studio and restaurant launches. We never thought we’d get invited to try our hand […]
Private blood tests: Why would you get one?
I’m 35 years old, have a one-year-old son, lead a relatively active life and in my opinion, eat relatively well and generally believe I’m in good health. I have no […]
Our Top Tips for Training for a Spartan Race
Rosie and I have completed several Spartan Races, both the 5ks and the full on 12 miler ‘Beast’. We’ve got our next race coming up soon so thought we’d gather […]
The Health Benefits of Running
Running, also known as the king of cardio, has been around for years. If you’re new to the running scene or feel like running isn’t the sport for you, we’re […]
How my body changed after a month of the DeRose Method
I knew something was up when my husband told me he was going to meditate before bed. For those who know my husband, he doesn’t meditate. I immediately wondered if […]
RACE DIARY: We’ve Signed Up to Tough Mudder with For Goodness Shakes
What is 10 – 12 miles long, has between 20 – 25 obstacles and sees thousands of participants in orange headbands jump, crawl, swim and climb their way along it? […]
RACE DIARY: AROO! We’ve signed up for Spartan Race!
Rosie & I have signed up for this year’s Spartan Race in Windsor. On the 30th September, we’ll be undertaking 20 obstacles over 5k, whilst wearing our obligatory Spartan headbands […]
WE WENT: HIIT Yoga with Merrell and Our Parks
Healthy Living London was invited to a HIIT yoga class with Merrell and Our Parks in London’s Hyde Park. Our Parks offers free one hour classes, led by fully qualified […]