GLUTEN-FREE | DAIRY-FREE | VEGAN Serves 4 Love to eat chia? Then learn how to make chia pudding base. It takes less than two minutes to make and is so versatile. Read on for what to do with it once you’ve made it… Chia is an amazing food, it really is. Not only does it […]
Fresh Berry Milk
GLUTEN-FREE | VEGETARIAN Serves 2 This light, frothy drink is reminiscent of the strawberry milk you got back in the good old days – the one that tastes like real strawberries. This fresh berry milk was made almost by accident and is incredibly light and fragrant. It’s perfect those who want something light in the morning, […]
Black Coconut Rice & Mango Breakfast Recipe
GLUTEN-FREE | DAIRY-FREE | VEGAN Serves 2 Black rice, you say? For breakfast? Yes, we say. It’s truly delicious AND nutritious and who sets the rules for what you can and can’t eat for breakfast anyway? This black coconut rice and mango porridge will have you rethinking your morning meals. With a sticky texture and […]
4 Essential Juice Recipes
Derry, a PT and nutritionist from Temple Training, in conjunction with Currys #currysintrojuicing , has kindly given permission to share his essential juice recipes following on from a bloggers event in which Eliza Flynn got sweaty and experimented with juicing. You can read her review here. Classic Greens Ingredients 4 Carrots 3 stalks of celery […]
Egg and Bacon Breakfast Cups
GLUTEN-FREE Makes as many as you want… Grab your cupcake tray now, you need these egg and bacon breakfast cups in your life! They’re the perfect indulgent breakfast food, especially if you’re cooking for many or if you’ve not got time to watch a frying pan. Ingredients Coconut oil for greasing the cupcake cups […]
A Good Fat Smoothie Recipe
GLUTEN-FREE | DAIRY-FREE | VEGAN Serves 2 There are some fats we should welcome into our lives, not keep them away. This good fat smoothie recipe is packed full of essential fatty acids and vitamins that promote energy and contain vitamins such as A and D. If you’ve ever avoided fats, you’re doing it wrong. Mind […]
“Wickedly Moreish” Chia Chocolate Pudding
GLUTEN-FREE | DAIRY-FREE | VEGAN Serves 2 (unless you’re greedy) Pudding or post-workout snack? We’re not too sure but this chia chocolate pudding / snack works great for both. We’ve pumped this full of antioxidants, protein and yumminess – and if you don’t have all the ingredients, no need to worry as you can swap […]
“Power Glow” Pineapple Smoothie
GLUTEN-FREE | DAIRY-FREE | VEGAN Serves 2 This pineapple smoothie packed with seeds, parsley and celery will have you oozing a sense of wellbeing and health. Rich in antioxidants, anti-inflammatories and great taste, it’s not called a Power Glow for nothing! If you want something that tastes delicious as well as filling you with goodness, […]
Strawberry Shortcake Smoothie Recipe
GLUTEN-FREE | DAIRY-FREE | VEGAN Serves 3 Someone once described this as a ‘the smoothie equivalent to a strawberry shortcake’. However, this is a much healthier version and even contains a good dose of greens. Fruit and nuts for breakfast? Why not! This is a great way to get not only your fruit intake but […]
“Good Morning” Quinoa Porridge with Honey Recipe
GLUTEN-FREE | DAIRY-FREE Serves 1 Ooh, quinoa porridge with honey, you say? Yes, we do. It’s high in protein and fills you up. Yum. Great for those with a sweet tooth. Bored of your normal porridge? Want something different that’s also high in protein? Try quinoa porridge. It’s nutty-tasting and goes well with either savoury or […]