Sophie Dear is a yoga teacher, food and fitness blogger and health and happiness warrior! She teaches dynamic vinyasa flow yoga, synchronising movement with breath to build strength, flexibility and […]
Eat well in London.
You are what you eat. Follow our easy, healthy recipes. Read up on where to eat out in London that leaves you feel satiated and energised.
Tried & Tested: Tibits Summer Menu
London’s favourite vegetarian restaurant, Tibits, have been inspired by the sunshine to create a truly scrumptious menu perfect for the summer season. Healthy Living London writer Beth Windsor checks it […]
Ginger Tonic
GLUTEN-FREE | DAIRY-FREE Makes 4 Regardless of how you’re feeling now, having this ginger tonic recipe at your fingertips can be a great help when the first signs of nausea, a cold […]
Love milk but hate the effect is has on your stomach? Could A2 milk be the answer?
Hands up if you know someone who only drinks nut milks because cow’s milk gives them stomach ache? Hands up if YOU feel bloated when you drink cow’s milk? You’re […]
Berries & Cream Breakfast Jar
This berries and cream breakfast jar recipe is just perfect for sunshine-filled summer mornings. For anyone who loves pudding for breakfast, this will have you seriously jumping out of bed! […]
Fresh Fitness Food’s Strawberry Protein Waffles
Amy recently trialled a week of Fresh Fitness Food delivery service and thought it was great! If you saw her article (if not find it here) you may remember one […]
Gut Healthy Kimchi Recipe
Kimchi, also spelt kimchee or gimchi, is a fermented Korean staple which you’ll at every traditional meal. Packed with chilli and a certain sourness, it can be made with a […]
MT Real’s Tropical Sorbet
GLUTEN-FREE | DAIRY FREE | VEGAN | REFINED SUGAR-FREE Serves 2 (generously) When the sun is shining and you’re getting a little toasty, one of our favourite go-to coolers is […]
TRIED AND TESTED: Veggie Pret
For one month only, Pret a Manager has made its Soho location veggie only. Fight the eager hoards of veggie enthusiasts and sample some of the tasty options they have […]
TRIED & TESTED: Fresh Fitness Food
Let’s face it most of us don’t have enough hours in the day. It can feel like a constant battle trying to balance between family, work, social and maintaining a […]