Healthy Living London writer, Ashley, delves deep into the world of CBD products, while trialling and testing everything from oils to gummies.
When we are stressed the body secretes cortisol, which is an important hormone created by the adrenal glands. Cortisol is activated by the Sympathetic Nervous System and increases when the body has a ‘fight or flight’ response to stress. In small amounts this has a positive effect on the body and gives us energy for […]
EAST LONDON: ALDGATE EAST If you’re after acupuncture, cupping, waxing or threading (massage, beauty treatments, something known as guasha, reflexology and so much more is also on offer but since I’ve not tried it I won’t talk about it here) and you’re in the East London area then Chisense is worth visiting. I’ve been going […]
Kate Bermingham, yoga teacher and health journalist, searches for rest and relaxation, not through yoga or meditation, but through an ancient art form; Kate tries out Tai Chi in London. #184653064 / gettyimages.com Tai chi… such a beautiful practice. I came away from Mania Oikonomou’s class in Bethnal Green wondering why it isn’t more popular. The […]