EAST LONDON: ALDGATE EAST If you’re after acupuncture, cupping, waxing or threading (massage, beauty treatments, something known as guasha, reflexology and so much more is also on offer but since […]
Winter Warming Red Lentil & Seaweed Soup
GLUTEN-FREE | DAIRY-FREE | VEGAN Serves 6 A thick and hearty nutritious soup that’s perfect for cold evenings, especially after winter walks. The seaweed adds a smokey taste, as well […]
Christmas Gift Guide: For Heathy Food Lovers
Healthy food lovers are a special breed – they dribble over raw cacao, new cafe launches, and things that nobody can pronounce. So buying these types of people healthy food […]
Christmas Gift Guide: For Men Who Love Yoga
A quick search on Instagram for ‘yoga’ reveals that yoga is becoming ever popular amongst men, with many demonstrating incredible muscular feats. Indeed, go to any yoga class and there will […]
TRIED & TESTED: Spoon Cereals
Spoon cereals. I fell in love with this new kid on the breakfast scene purely for the name alone. Who doesn’t love a good spoon? Of cereal, of course! Ok […]
Top 5 Workout to Work Wear Essentials
With such a fast-paced life in the city, it surely doesn’t come as a surprise that time is precious. And often we try and squeeze as much out of each […]
A Day in Food with Hayley Pedrick, Harley Street Nutritionist
A sneak peak into what leading nutritionist, Hayley Pedrick, eats in a normal day. Do you ever wonder whether doctors, PT’s, yogis etc actually practice what they preach? I do. […]
TRIED & TESTED: Firstbeat Bodyguard – The Trial
I’ve been wearing this Firstbeat Bodyguard monitor now for over 72 hours. The reason? I’m trialling the latest in lifestyle technology monitoring to get in an in-depth analysis on my […]
10 reasons why you should join a running club
With the popularity of fun running clubs such Nike Running Club, The Good Gym, Run Dem Crew as well as the 5k ParkRun, more and more casual runners are turning […]
Meditation: Is it Worth Thinking About?
Meditation is considered the big brother of its popular little sister, Mindfulness. Whilst mindfulness is very en vogue and has a playful aspect to it, meditation can feel a little […]