IT’S EASY TO PUT TOGETHER A HEALTH & FITNESS GOAL BUT HARDER TO MAKE IT HAPPEN. For some, just knowing where to start is the biggest challenge. For others, the […]
Eat well in London.
You are what you eat. Follow our easy, healthy recipes. Read up on where to eat out in London that leaves you feel satiated and energised.
6 effective ways to help you stick to your New Year’s Resolutions
New Year’s Resolutions can seem rather like a daunting pledge to overhaul our lives, to change ourselves and those annoying habits that we just can’t seem to break in the […]
Goldenberry Energy Balls
VEGAN | DAIRY-FREE | GLUTEN-FREE Goldenberries, also known as Chinese gooseberrries, physalis, cape gooseberries, poha and Atzec berries are the new superfruit! Native to South America, these marble-sized fruits are […]
V is for Veganuary
There is something about veganism that is not easy, but the difficulty is not inherent in veganism, but in our culture. – Will Tuttle Everyone is entitled to their own opinions […]
TOP FIVE: Tips for a Gut-Healthy Christmas
We all do it. We get to the end of Christmas Day and sit there with our massive food baby and the taste of regret in our mouths. And then we […]
TOP FIVE: HEALTHY BREAKFASTS FOR BUSY PEOPLE
If you’re based in London or a big city, it’s likely you’re a ‘busy’ person. City life tends to leave little time for self-care and breakfast nutrition is one of […]
TOP FIVE: WAYS WITH SWEET POTATO
Sweet potato. The versatile cousin (brother?) of the normal potato; it’s like a potato but with benefits. For example, it’s a rich source of dietary fibre and also vitamin A […]
TOP FIVE: WAYS TO EAT BEETROOT
Beetroot has made a comeback in recent years, maybe because of it’s gorgeous colour (great for Instagram, especially the candy beetroot), it’s popularity to turn juices a deep red and […]
Vegan Hot Chocolate by Maza
When recently launched chocolate Maza got in touch with a delicious vegan hot chocolate recipe, we couldn’t wait to give it a try. The Maza philosophy involves using whole foods rather […]
Chocolate Bliss Balls by Fava Mill
Hannah recently experimented cooking with the fabulous Ground Fava Beans from Fava Mill. Having a sweet-tooth, her favourite recipe is the Chocolate Bliss Balls and Fava Mill has kindly given […]